Thank you so much on your comment on my picture of my German Shepherd Rocky. We are both a few years older since that picture was taken, LOL. Rocky is a really good boy and the 4th GSD that my DH and I have owned through our 45 year marriage. I really think he is the smartest and actually is the biggest at 110 pounds of muscle. (And he loves our 4 cats but chases squirrels.) I don't think I could foster a dog because I couldn't give it up at a later time. You are a special person. Thanks for adding me as a friend, I will add you also. Stay in touch.
Hey there, a bod pod is a little pod u get into and they will tell u fairly accurately what percent of your body is fat and what percent is lean mass. I know my numbers won't be pretty now but I look forward to seeing them change over this year. :) I think it also may help me to figure out what goal weight might be right for me.
I tried to answer your email last night, but could not get the reply to send. I'll try here. I started the virtual walk because I found the treadmill really boring, even when I was watching tv. I needed some kind of challenge.
I've visited Britain several times, so thought that would be a good place to start. I knew about the Land's End to John O'Groats, so googled the name and found a blog by Mark Moxom, who walked the whole thing. i'm following his route, and then looking up info about the places I pass through.
There is a team called "where are you walking to?" which has several walks, including a monthly challenge. Hope you decide to try a walk, I really enjoy it and have surprised myself by my determination to stick to it.
"You are capable and worthy of being and doing anything. You just need the discipline and determination to see it through. It won't come instantly, and you may backslide from time to time, but don't let that deter you. Never give up. Life is an ever-changing process, and nothing is final. Therefore, each moment and every new day is a chance to begin anew." -Barbara Cage
Thanks for commenting on my blog, "The Scale and Me." Have a healthy, active day! PS: Don't give up. I've been my own worst enemy at times, too. Now we need to work hard to be our own best friend. I'm rooting for you.