I see where you haven't posted in quite some time on our team. We will be starting a Made to Crave book study this next Wednesday, February 1st. As your new leader, I would like to encourage you to come and join in. Check out all the new threads, dust off your Made to Crave book and get involved. Look forward to hearing from you.
Hi Mary! It's good to have you back in the NE team. Hope you jump on board the Oct. challenge and get into the chat thread. I've recently moved a little closer to you (Cody). Have a great week! Lisa 1822 days ago
The Trick or Treaters will be out this weekend. Remember your Weight Watchers POINTS values and check to see if you have what it takes to indulge before you begin to nibble. Are the treats really worth it or will you be setting yourself up for a gain at the scale? You're worth taking care of ... even on a holiday full of candy and treats!
May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!
Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!
¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥
PASS IT ON!!!!!!!!!!!!!! ♥-:¦:-♫ ♫´¨¨)) -:¦:-♥ ♫¸.·´ .·´¨¨))