MARYDSAN
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5% Winter Challenge Commitment
I will do ST/PT 3-4x/wk, walk at lunch 5 days/wk. I will follow the clean eating life style. I will record my daily exercise and Living the Good Life Points, and on Saturday mornings I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time.

GOAL: Increase strength/endurance/balance...build muscle, lose inches, and lose 9.5 more #...Strengthen my back and legs.


A friend (KADYDIDI) from our quilting guild introduced me to SP. I joined in August 2008, but didn't get around to doing this page until January 2009 when I signed up for the New You Bootcamp Challenge with my second daughter. I have struggled with weight issues for a while (since before the birth of my youngest-now 36). I want to get healthy, which includes losing some weight to help out my arthritis in my back, neck, and feet. I had bilateral total knee replacements almost a year ago. I herniated 3 discs in my lower back causing some nerve damage in February 2010 and am still trying to rebuild my strength. I was eating slow carb, but hit a plateau-so, I switched to clean eating and hope to lose a few more lbs.


Member Since: 8/31/2008

Fitness Minutes: 58,954

My Goals:
To weigh in the normal range on BMI.

To eat to fuel my body.

To swim 4-5 days a week.

To do weight training 3 days a week.


My Program:
I go to PT, walk, and will go to the pool again as soon as I get my cast off.

I eat protein, veggies, complex carbs and fruit 3 meals/day, 7 days a week.




Personal Information:
God has blessed me with 3 children (2 daughters-1 son)and 4 grandchildren (3 g-sons, 1 g-daughter), one great grandson, and Spark People. My team mates so far have been great! I was also blessed to have Christian parents who have gone on to be with the Lord and have 3 great sisters-one a marathon runner (not me!) and one aunt who is 102 (for a few more months).


Other Information:
In my spare time, I quilt, study Japanese language, do an online class, go to Bible study, sing in the village choral group, teach English to Japanese children and adults, and swim! I also enjoy my beautiful view of the ocean.




Read More About MARYDSAN - Profile Information moved here. (Updated December 20)




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My Ticker:
 Pounds lost: 6.0 
 
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2.25
4.5
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Comments
  • v HEALTHY_DEBY
    If you've logged in your exercise for the weekend, AWESOME and The Firecrackers THANK YOU!!! If not, please do so as soon as possible. Every exercise minute counts to get us landing in Greece sooner than later. If you can exercise a little more.. DOUBLE AWESOME!!. Let's Goooo FIRECRACKERS!

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    57 days ago
  • v HEALTHY_DEBY
    Great weigh in!! Keep up the good work, firecracker! emoticon emoticon
    58 days ago
  • v HEALTHY_DEBY
    Just wanted to send a personal note to wish you an awesome July (especially for us firecrackers) and a successful second half of the year! Have a great weigh in and keep pushing... I will too!!

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    61 days ago
  • v DAWNSUCCESS
    Hello from a fellow 5% Summer Challenge Team Leader! I think I am the newest Team Leader, with the Tiger Monarchs, and looking forward to learning so much from all of you. Wishing you and the Frecrackers every success!
    68 days ago
  • v MARYANNGI
    Welcome to the 5% Challenge. Also welcome to a fellow quilter.
    74 days ago
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