MARYDSAN   67,983
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60,000-79,999 SparkPoints
 
 
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Pressing on towards the Prize

5%Winter Challenge Commitment
I will do cardio 6 times a week for a minimum of 45 minutes, do ST 3x/wk, swim 4 days/wk, walk at lunch 5 days/wk, do 20 flights of stairs/wk for the 56 days of the challenge. I will follow the plan life style. I will record my daily exercise and Living the Good Life Points, and on Saturday mornings I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time. ...
5%Winter Challenge Commitment
I will do cardio 6 times a week for a minimum of 45 minutes, do ST 3x/wk, swim 4 days/wk, walk at lunch 5 days/wk, do 20 flights of stairs/wk for the 56 days of the challenge. I will follow the plan life style. I will record my daily exercise and Living the Good Life Points, and on Saturday mornings I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time.

GOAL: Increase strength/endurance/balance...build muscle, lose inches, and lose 9 more #...Strengthen my back and legs.


A friend (KADYDIDI) from our quilting guild introduced me to SP. I joined in August 2008, but didn't get around to doing this page until January 2009 when I signed up for the New You Bootcamp Challenge with my second daughter. I have struggled with weight issues for a while (since before the birth of my youngest-now 33). I want to get healthy, which includes losing some weight to help out my arthritis in my back, knees, and feet. I herniated 3 discs in my lower back causing some nerve damage in February 2010 and am still trying to rebuild my strength. I thank the Lord that I can finally walk right after 2 years! I was eating clean, but hit a plateau-so, I switched to slow carb (4HB) and have lost another 28.5 lbs. as of 2/4/13. I am currently following the plan life style.
Read More About MARYDSAN (Updated December 27)


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MARYDSAN is in IA.
set 22 hours ago


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Member Since: 8/31/2008

SparkPoints: 67,983

Fitness Minutes: 58,864

My Goals:
To weigh in the normal range on BMI.

To eat to fuel my body.

To swim 4-5 days a week.

To do weight training 3 days a week.


My Program:
I swim, walk, and do stairs 6 days a week for 45 minutes.

I eat protein, veggies, complex carbs and fruit 3 meals/day, 7 days a week.



Personal Information:
God has blessed me with 3 children (2 daughters-1 son)and 4 grandchildren (3 g-sons, 1 g-daughter), one great grandson, and Spark People. My team mates so far have been great! I was also blessed to have Christian parents who have gone on to be with the Lord and 3 great sisters-one a marathon runner (not me!)

Other Information:
In my spare time, I quilt, study Japanese language, go to Bible study, sing in the village choral group, and swim! I also enjoy my plumeria and pineapple plants.

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Member Comments:
AALLEY2
4/26/2014 12:10:24 PM

emoticon on your weight loss! emoticon



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MIZZKALLIE
4/24/2014 7:37:44 PM

Hey Mary! emoticon

I'm Kallie and a new Fabulous Feisty Fox team mate. Can't wait to get to know you over the next 12 weeks. emoticon



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ARDYNLEE2014
4/24/2014 12:17:45 PM

Hi Mary!! I'm Ardyn, one of your teammates on the Fabulous Feisty Foxes. I just wanted to stop by and say "Hello"! Hope you have a great day, and I'll see you in The Den! emoticon



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RUNNERCHICK007
4/18/2014 10:32:08 AM

Rest up those knees the rest of this week so you are ready when Camp comes calling! Hope they get to feeling better quickly.



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FUSIONFITNESS3
4/18/2014 1:21:37 AM

Mary, thank you so much for dropping by last week to read my blog, "5km Training: Do I quit or do I Fight?" Your continual support to me means so much. I noticed that you are leading on a BLC team now. Way to go! Where do you find the time? You're always on the go too? I've signed up for BLC again this round. Hope to see you around there.
Maria



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