MARYDSAN   72,056
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60,000-79,999 SparkPoints
 
 
Taguchi Beach Christmas 2010





Teppanyaki Christmas 2010








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Pressing on towards the Prize

5% Fall Challenge Commitment
I will do cardio as soon as my dr. allows (will walk laps in pool 4x/wk until then, do ST/PT 3-4x/wk, walk at lunch 5 days/wk, do 15 flights of stairs/wk for the 56 days of the challenge. I will follow the clean eating life style. I will record my daily exercise and Living the Good Life Points, and on Saturday mornings I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on ...
5% Fall Challenge Commitment
I will do cardio as soon as my dr. allows (will walk laps in pool 4x/wk until then, do ST/PT 3-4x/wk, walk at lunch 5 days/wk, do 15 flights of stairs/wk for the 56 days of the challenge. I will follow the clean eating life style. I will record my daily exercise and Living the Good Life Points, and on Saturday mornings I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time.

GOAL: Increase strength/endurance/balance...build muscle, lose inches, and lose 9.5 more #...Strengthen my back and legs.


A friend (KADYDIDI) from our quilting guild introduced me to SP. I joined in August 2008, but didn't get around to doing this page until January 2009 when I signed up for the New You Bootcamp Challenge with my second daughter. I am celebrating my 6th Sparkversary today! I have struggled with weight issues for a while (since before the birth of my youngest-now 35). I want to get healthy, which includes losing some weight to help out my arthritis in my back, knees, and feet. I herniated 3 discs in my lower back causing some nerve damage in February 2010 and am still trying to rebuild my strength. I was eating slow carb, but hit a plateau-so, I switched to clean eating and hope to lose a few more lbs.
Read More About MARYDSAN (Updated August 31)




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 Pounds lost: 15.0 
 
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Member Since: 8/31/2008

SparkPoints: 72,056

Fitness Minutes: 58,954

My Goals:
To weigh in the normal range on BMI.

To eat to fuel my body.

To swim 4-5 days a week.

To do weight training 3 days a week.


My Program:
I swim, walk, and do stairs 6 days a week for 45 minutes.

I eat protein, veggies, complex carbs and fruit 3 meals/day, 7 days a week.



Personal Information:
God has blessed me with 3 children (2 daughters-1 son)and 4 grandchildren (3 g-sons, 1 g-daughter), one great grandson, and Spark People. My team mates so far have been great! I was also blessed to have Christian parents who have gone on to be with the Lord and 3 great sisters-one a marathon runner (not me!)

Other Information:
In my spare time, I quilt, study Japanese language, go to Bible study, sing in the village choral group, and swim! I also enjoy my plumeria and pineapple plants.

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Checkered Flag
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ROX5CAR

High Five
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JLOVESDOGS

Rainbow
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GIELLIOT

Pinwheel
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Knee/Hip Replac...

Rainbow
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NEWSTART127

Gold Star
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FUSIONFITNESS3




Member Comments:
CHRISTINEBWD
3/15/2015 3:08:45 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
May you always have...
Walls for the winds
A roof for the rain
Tea beside the fire
Laughter to cheer you
Those you love near you
And all your heart might desire.
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LUVSBULLDOGS
3/15/2015 2:56:32 PM

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Happy St. Patrick's Day. Hope your week is starting off well.



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FITNHEALTHYKAL
3/15/2015 2:12:13 PM

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St. Patrick's Day is an enchanted time - a day to begin transforming winter's dreams into summer's magic. ~Adrienne Cook

For each petal on the emoticon
This brings a wish your way-
Good health, good luck, and happiness
For today and every day.

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HICIM705
3/12/2015 8:19:44 PM

emoticon OMG ... Mary ~ I read your comment on my blog! You and I did join on the VERY SAME DAY ... we may have even been in the same 'new member team' ... what a coincidence! emoticon

Comment edited on: 3/12/2015 8:20:15 PM

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SPARKED2BFIT
3/10/2015 9:18:50 PM

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Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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