MARYDSAN   75,748
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60,000-79,999 SparkPoints
 
 
Taguchi Beach Christmas 2010





Teppanyaki Christmas 2010








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Pressing on towards the Prize

5% Winter Challenge Commitment
I will do ST/PT 3-4x/wk, walk at lunch 5 days/wk. I will follow the clean eating life style. I will record my daily exercise and Living the Good Life Points, and on Saturday mornings I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time.

GOAL: Increase strength/endurance/balance...build muscle, lose inches, and lose 9.5 more #...Strengthen ...
5% Winter Challenge Commitment
I will do ST/PT 3-4x/wk, walk at lunch 5 days/wk. I will follow the clean eating life style. I will record my daily exercise and Living the Good Life Points, and on Saturday mornings I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time.

GOAL: Increase strength/endurance/balance...build muscle, lose inches, and lose 9.5 more #...Strengthen my back and legs.


A friend (KADYDIDI) from our quilting guild introduced me to SP. I joined in August 2008, but didn't get around to doing this page until January 2009 when I signed up for the New You Bootcamp Challenge with my second daughter. I have struggled with weight issues for a while (since before the birth of my youngest-now 36). I want to get healthy, which includes losing some weight to help out my arthritis in my back, neck, and feet. I had bilateral total knee replacements almost a year ago. I herniated 3 discs in my lower back causing some nerve damage in February 2010 and am still trying to rebuild my strength. I was eating slow carb, but hit a plateau-so, I switched to clean eating and hope to lose a few more lbs.
Read More About MARYDSAN (Updated December 20)


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Member Since: 8/31/2008

SparkPoints: 75,748

Fitness Minutes: 58,954

My Goals:
To weigh in the normal range on BMI.

To eat to fuel my body.

To swim 4-5 days a week.

To do weight training 3 days a week.


My Program:
I go to PT, walk, and will go to the pool again as soon as I get my cast off.

I eat protein, veggies, complex carbs and fruit 3 meals/day, 7 days a week.



Personal Information:
God has blessed me with 3 children (2 daughters-1 son)and 4 grandchildren (3 g-sons, 1 g-daughter), one great grandson, and Spark People. My team mates so far have been great! I was also blessed to have Christian parents who have gone on to be with the Lord and have 3 great sisters-one a marathon runner (not me!) and one aunt who is 102 (for a few more months).

Other Information:
In my spare time, I quilt, study Japanese language, do an online class, go to Bible study, sing in the village choral group, teach English to Japanese children and adults, and swim! I also enjoy my beautiful view of the ocean.

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Member Comments:
BUTTERFLYGRACE
12/2/2015 9:22:46 AM

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The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.
~William James

Today is our HAPPY day! Let's keep our attitudes in check. We'll be delighted we did when we step on the scale on Saturday!

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BUTTERFLYGRACE
12/1/2015 9:07:46 AM

Your body keeps an accurate journal regardless of what you write down...


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BUTTERFLYGRACE
11/30/2015 7:28:55 AM

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Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
~Thomas Jefferson

So what's your plan for today? Right mental attitude or wrong one. It makes a difference!

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BUTTERFLYGRACE
11/29/2015 8:20:05 AM

He who gets up one more time than he falls, makes it through...

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CHRISTINEBWD
11/23/2015 11:47:15 PM

Points? Happy almost Thanksgiving!



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