MARYDSAN
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5% Fall Challenge Commitment
I will do ST/PT 3-4x/wk, walk at lunch 5 days/wk, and swim 2-3x/wk. I will follow the clean eating life style. I will record my daily exercise and Living the Good Life Points, and on Saturday mornings I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board (when I have something to say!). I will read and comment on blogs as I have time.

GOAL: Increase strength/endurance/balance...build muscle, lose inches, and lose 9.5 more #...Strengthen my back and legs.


A friend (KADYDIDI) from our quilting guild introduced me to SP. I joined in August 2008, but didn't get around to doing this page until January 2009 when I signed up for the New You Bootcamp Challenge with my second daughter. I have struggled with weight issues for a while (since before the birth of my youngest-now 38). I want to get healthy, which includes losing some weight to help out my arthritis in my back, neck, and feet. I fractured my pelvis in May. I have had cardiac ablation twice! I had bilateral total knee replacements two and a half years ago. I herniated 3 discs in my lower back causing some nerve damage in February 2010 and am still trying to rebuild my strength. (falling apart-right?) I was eating slow carb, but hit a plateau-so, I switched to clean eating and hope to lose a few more lbs.


Member Since: 8/31/2008

Fitness Minutes: 58,954

My Goals:
To weigh in the normal range on BMI.

To eat to fuel my body.

To get stronger and have better balance so I can stop falling!

To swim 2-3 days a week.

To do weight training 3 days a week.


My Program:
I go to PT, walk, and swim.

I eat protein, veggies, complex carbs and fruit 3 meals/day, 7 days a week.




Personal Information:
God has blessed me with 3 children (2 daughters-1 son)and 4 grandchildren (3 g-sons, 1 g-daughter), one great grandson, one great granddaughter, my church family, and Spark People. My team mates so far have been great! I was also blessed to have Christian parents who have gone on to be with the Lord and have 3 great sisters-one a marathon runner (not me!) and one aunt who is 104 years young.


Other Information:
In my spare time, I quilt, study Japanese language, go to Bible study, sing in the village chorus, teach English to Japanese children and adults, and swim! I also enjoy my beautiful view of the ocean.




Read More About MARYDSAN - Profile Information moved here. (Updated October 24)




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Comments
  • v KURTZIE1998
    John F. Kennedy
    "As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them."

    Remembering all the men and women who gave their lives for their country and in all the wars.

    Have a safe and blessed Memorial Weekend.
    201 days ago
  • v SHARONKHARTER
    Congratulations Mary on your weight loss this week. Even though you were not feeling back to your normal self, a loss is a loss, so good job! I hope you are feeling better by now! It seems unreal that we only have 1 more week after this Saturday. I am definitely not making any progress during this spring challenge, but I am going to try to shake things up a bit and see if I can get unstuck. Good luck for the last weigh-in! emoticon emoticon
    204 days ago
  • v SHARONKHARTER
    Mary, You do so much for the Firecracker Team and yes, we can all try to help you now. I hope you feel better soon and it's too bad you have to go back to work when you are not even allowed to drive. I went shopping and out to lunch with my granddaughter yesterday and my back, leg, and hip are hurting again today, so I am going to rest and just do my laundry today. I hope you have a good day today and not too much pain. Try not to overdo and you will be good as new soon. I will keep you in my prayers for a speedy recovery. emoticon emoticon emoticon
    214 days ago
  • v KURTZIE1998
    Wishing you a happy weekend emoticon
    214 days ago
  • v SHARONKHARTER
    Hi Mary,

    I hope you feel better soon! emoticon

    Sharon
    215 days ago
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