MARYDSAN   74,582
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60,000-79,999 SparkPoints
 
 
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Pressing on towards the Prize

5% Fall Challenge Commitment
I will do cardio as soon as my dr. allows (will walk laps in pool 4x/wk until then, do ST/PT 3-4x/wk, walk at lunch 5 days/wk, do 15 flights of stairs/wk for the 56 days of the challenge. I will follow the clean eating life style. I will record my daily exercise and Living the Good Life Points, and on Saturday mornings I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on ...
5% Fall Challenge Commitment
I will do cardio as soon as my dr. allows (will walk laps in pool 4x/wk until then, do ST/PT 3-4x/wk, walk at lunch 5 days/wk, do 15 flights of stairs/wk for the 56 days of the challenge. I will follow the clean eating life style. I will record my daily exercise and Living the Good Life Points, and on Saturday mornings I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time.

GOAL: Increase strength/endurance/balance...build muscle, lose inches, and lose 9.5 more #...Strengthen my back and legs.


A friend (KADYDIDI) from our quilting guild introduced me to SP. I joined in August 2008, but didn't get around to doing this page until January 2009 when I signed up for the New You Bootcamp Challenge with my second daughter. I am celebrating my 6th Sparkversary today! I have struggled with weight issues for a while (since before the birth of my youngest-now 35). I want to get healthy, which includes losing some weight to help out my arthritis in my back, knees, and feet. I herniated 3 discs in my lower back causing some nerve damage in February 2010 and am still trying to rebuild my strength. I was eating slow carb, but hit a plateau-so, I switched to clean eating and hope to lose a few more lbs.
Read More About MARYDSAN (Updated August 31)




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Member Since: 8/31/2008

SparkPoints: 74,582

Fitness Minutes: 58,954

My Goals:
To weigh in the normal range on BMI.

To eat to fuel my body.

To swim 4-5 days a week.

To do weight training 3 days a week.


My Program:
I swim, walk, and do stairs 6 days a week for 45 minutes.

I eat protein, veggies, complex carbs and fruit 3 meals/day, 7 days a week.



Personal Information:
God has blessed me with 3 children (2 daughters-1 son)and 4 grandchildren (3 g-sons, 1 g-daughter), one great grandson, and Spark People. My team mates so far have been great! I was also blessed to have Christian parents who have gone on to be with the Lord and 3 great sisters-one a marathon runner (not me!)

Other Information:
In my spare time, I quilt, study Japanese language, go to Bible study, sing in the village choral group, and swim! I also enjoy my plumeria and pineapple plants.

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Member Comments:
MARJIMAC63
6/28/2015 5:02:25 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Best wishes for a strong first week full of water, good food and exercise. You can do it!




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VISUALLYRICS
6/27/2015 9:52:00 AM

OOOh Yum! Both the salad and parmesan spinach omelet sound filling and delicious. You are on the right track. This challenge is so timely!

Go Firecrackers! emoticon ~ Laura



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ZELLAZM
6/27/2015 4:37:59 AM

Thanks for the weigh-in reminder! I'll do my best to be on time and not forget this round! Let's get crackin'!



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EMMAMINNIE
6/23/2015 8:27:21 AM

Welcome once again Firecracker! This time to the Summer 5% Challenge. We're so happy we're all together and that you'll be keeping us on track as our WL. emoticon
Let's spark!

The Firecrackers team leaders



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FITNHEALTHYKAL
6/22/2015 9:29:28 AM

Still in Okinawa? It does sound like blessings abound and change is sometimes good. Sometimes it is difficult to let go and let God. Where will you be in the states?



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