MARYDSAN   68,226
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60,000-79,999 SparkPoints
 
 
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Pressing on towards the Prize

5%Winter Challenge Commitment
I will do cardio 6 times a week for a minimum of 45 minutes, do ST 3x/wk, swim 4 days/wk, walk at lunch 5 days/wk, do 20 flights of stairs/wk for the 56 days of the challenge. I will follow the plan life style. I will record my daily exercise and Living the Good Life Points, and on Saturday mornings I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time. ...
5%Winter Challenge Commitment
I will do cardio 6 times a week for a minimum of 45 minutes, do ST 3x/wk, swim 4 days/wk, walk at lunch 5 days/wk, do 20 flights of stairs/wk for the 56 days of the challenge. I will follow the plan life style. I will record my daily exercise and Living the Good Life Points, and on Saturday mornings I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time.

GOAL: Increase strength/endurance/balance...build muscle, lose inches, and lose 9 more #...Strengthen my back and legs.


A friend (KADYDIDI) from our quilting guild introduced me to SP. I joined in August 2008, but didn't get around to doing this page until January 2009 when I signed up for the New You Bootcamp Challenge with my second daughter. I have struggled with weight issues for a while (since before the birth of my youngest-now 33). I want to get healthy, which includes losing some weight to help out my arthritis in my back, knees, and feet. I herniated 3 discs in my lower back causing some nerve damage in February 2010 and am still trying to rebuild my strength. I thank the Lord that I can finally walk right after 2 years! I was eating clean, but hit a plateau-so, I switched to slow carb (4HB) and have lost another 28.5 lbs. as of 2/4/13. I am currently following the plan life style.
Read More About MARYDSAN (Updated December 27)




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Member Since: 8/31/2008

SparkPoints: 68,226

Fitness Minutes: 58,864

My Goals:
To weigh in the normal range on BMI.

To eat to fuel my body.

To swim 4-5 days a week.

To do weight training 3 days a week.


My Program:
I swim, walk, and do stairs 6 days a week for 45 minutes.

I eat protein, veggies, complex carbs and fruit 3 meals/day, 7 days a week.



Personal Information:
God has blessed me with 3 children (2 daughters-1 son)and 4 grandchildren (3 g-sons, 1 g-daughter), one great grandson, and Spark People. My team mates so far have been great! I was also blessed to have Christian parents who have gone on to be with the Lord and 3 great sisters-one a marathon runner (not me!)

Other Information:
In my spare time, I quilt, study Japanese language, go to Bible study, sing in the village choral group, and swim! I also enjoy my plumeria and pineapple plants.

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Member Comments:
LINDA!
7/15/2014 10:15:39 PM

I hope that you are doing well. I know that you have experienced terrible weather. emoticon



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BREEZE70
7/9/2014 7:12:07 AM

Good Morning Marydsan . Hope that terrible weather is over.



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A-STRONGER-ME
7/8/2014 8:33:46 AM

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BREEZE70
7/8/2014 7:46:21 AM

You are welcome. How was the weather , Hope everyone was safe.

Comment edited on: 7/8/2014 7:47:00 AM

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JO88BAKO
7/2/2014 6:31:59 PM

Thanks for adding me as a friend. Hope you are having a great day



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