MARYDSAN   65,453
SparkPoints
60,000-79,999 SparkPoints
 
 













I have 15 pics in my gallery





Awards






 
Pressing on towards the Prize

5%Winter Challenge Commitment
I will do cardio 6 times a week for a minimum of 45 minutes, do ST 3x/wk, swim 4 days/wk, walk at lunch 5 days/wk, do 20 flights of stairs/wk for the 56 days of the challenge. I will follow the plan life style. I will record my daily exercise and Living the Good Life Points, and on Saturday mornings I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time. ...
5%Winter Challenge Commitment
I will do cardio 6 times a week for a minimum of 45 minutes, do ST 3x/wk, swim 4 days/wk, walk at lunch 5 days/wk, do 20 flights of stairs/wk for the 56 days of the challenge. I will follow the plan life style. I will record my daily exercise and Living the Good Life Points, and on Saturday mornings I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time.

GOAL: Increase strength/endurance/balance...build muscle, lose inches, and lose 9 more #...Strengthen my back and legs.


A friend (KADYDIDI) from our quilting guild introduced me to SP. I joined in August 2008, but didn't get around to doing this page until January 2009 when I signed up for the New You Bootcamp Challenge with my second daughter. I have struggled with weight issues for a while (since before the birth of my youngest-now 33). I want to get healthy, which includes losing some weight to help out my arthritis in my back, knees, and feet. I herniated 3 discs in my lower back causing some nerve damage in February 2010 and am still trying to rebuild my strength. I thank the Lord that I can finally walk right after 2 years! I was eating clean, but hit a plateau-so, I switched to slow carb (4HB) and have lost another 28.5 lbs. as of 2/4/13. I am currently following the plan life style.
Read More About MARYDSAN (Updated December 27)


Current Status:
MARYDSAN is on lunch break-sunny day outside so I am going for a short walk.
set 14 hours ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
2.25
4.5
6.75
9


 
Interact with MARYDSAN

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 8/31/2008

SparkPoints: 65,453

Fitness Minutes: 58,864

My Goals:
To weigh in the normal range on BMI.

To eat to fuel my body.

To swim 4-5 days a week.

To do weight training 3 days a week.


My Program:
I swim, walk, and do stairs 6 days a week for 45 minutes.

I eat protein, veggies, complex carbs and fruit 3 meals/day, 7 days a week.



Personal Information:
God has blessed me with 3 children (2 daughters-1 son)and 4 grandchildren (3 g-sons, 1 g-daughter), and Spark People. My team mates so far have been great! I was also blessed to have Christian parents who have gone on to be with the Lord and 3 great sisters-one a marathon runner (not me!)

Other Information:
In my spare time, I quilt, study Japanese language, go to Bible study, sing in the village choral group, and swim! I also enjoy my plumeria and pineapple plants.

Profile Image





 
 



Hug
From:
MABELL1WFTX

Cruise
From:
PSTART

Confetti
From:
BECCA315

Yoga Mat
From:
MIDGIEDAWN2

Inflatable Tube
From:
FUSIONFITNESS3

Greeting Card
From:
FITNHEALTHYKAL




Member Comments:
QTEALADY20031
4/15/2014 10:35:46 PM

Congrats on being Firecracker of the Day! I hope you enjoyed your day! emoticon



Report Inappropriate Comment
4_MY_LIFE
4/14/2014 4:29:57 PM

Congrats on Firecracker of the Day!! emoticon



Report Inappropriate Comment
VANBSJ
4/14/2014 9:03:28 AM

Congrats on your Firecracker-of-the-Day day!! I hope you have a wonderful day!!! emoticon emoticon



Report Inappropriate Comment
DISNEY4537
4/12/2014 10:46:12 AM

Thank you for your comment on my blog. I appreciate the encouragement and support! I am feeling much better today and ready to take on the day! Thank you! emoticon



Report Inappropriate Comment
ELIZINJAPAN
4/9/2014 9:12:30 PM

Here is the site I used for nuts once - don't know if it will be helpful to you or not!
http://www.ohtsuya.com/e-commex/cgi-bin/
ex_index.cgi




Report Inappropriate Comment
Member Comments Page (701 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page