MARYBETH4884   68,602
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60,000-79,999 SparkPoints
 
 



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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.




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 Pounds lost: 150.0 
 
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Member Since: 7/10/2012

SparkPoints: 68,602

Fitness Minutes: 85,343

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!
( So far, 155 pounds down 5 to go)

To get off all or at least most of my medications.
(So far, off 3 and 2 reduced to half doses)

To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 7 servings of fruits and vegetables and move at least 10 miles every day)



My Program:
Diet: Stay within my set calorie range, eat at least 7 servings of fruits and vegetables daily. Limit my intake of crackers to a single 100 calorie serving a day. Drink at least 80 ounces of water daily.

Exercise: Minimum 75 minutes of walking or aerobics daily. 10-15 minutes strength training at least 3 day a week.

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Member Comments:
SUZECOOKS
1/31/2015 9:54:21 AM

Thanks for the encouragement!



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GLORYLIGHT57
1/24/2015 5:43:06 AM

::-
)) -::-
. .)) .*`.. *`.... *
((. .. . -::- YEAH, it's Saturday!! -::-
-::- ((.*.*`.. *`.... *
-::Hope you having fun playing SCUBA BINGO!
)) -::- .*`.. *`.... *
. .)) .*`.. *`.... *
((. .. -::-(`v)((.*.*`.. *`.... *Go Groovy Geckos!



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GLORYTOGLORY
1/20/2015 7:13:15 PM

Thank emoticon you



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LITTLE_CLOUD
1/13/2015 3:52:57 PM

Thank you emoticon



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LITTLE_CLOUD
1/13/2015 3:28:31 PM

emoticon sorry i took so long to say thank you for commenting on my blog, ive been very down

im having surgery soon and will not be on here for awhile..like a few months..i have added you as my friend..



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