MARYBETH4884   102,190
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100,000-149,999 SparkPoints
 
 



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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.




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My Ticker:

 Pounds lost: 117.8 
 
0
38.75
77.5
116.25
155


 
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Profile

Member Since: 7/10/2012

SparkPoints: 102,190

Fitness Minutes: 127,169

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!



To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 5 servings of fruits and vegetables and move at least 5 miles every day)



My Program:
Winter 5% Challenge Goals and Plan

Food:
1: stay within my calorie range daily

2: 5-7 fruits and veggies daily

3: 64 ounces of water daily


Exercise:

Minimum 75 minutes of walking or aerobics daily.

20-25 minutes strength training at least 2 days a week.

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Peace Sign
From:
At Goal & Maint...

Thank You Message
From:
TERMITEMOM

Bear Hug
From:
HEALTHYBARB1

High Five
From:
LYNNWANNABE

Thank You Card
From:
LYNNWANNABE

High Five
From:
Teddy Bears in ...




Member Comments:
TEDDYBEAR662
4/25/2016 5:48:56 PM

emoticon for the "Day In The Spotlight" love. Have a good day! emoticon emoticon



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PCOH051610
4/20/2016 7:36:07 AM

Thank you very much for your kind birthday wishes!

Hugs,

Susan



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FOXFIRENDTS
4/18/2016 6:14:44 PM

MARYBETH,

YOU SOUND LIKE A BEAUTIFUL PERSON THANKS FOR VISTING MY PAGE, YOU SHOULD POST PICTURES SO THAT WE CAN SEE YOUR WONDERFUL PROGRESS, YOU ARE AN INSPIRATION, THE WEC IS FUN, LOVE GETTING TO KNOW PEOPLE ALSO.

NATASHA



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PCOH051610
4/12/2016 3:18:59 PM

Really sorry for missing your special day in the Teddy Bear Spotlight. I hope it was an awesome day.

Susan



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RETIREESMITH
4/11/2016 10:43:27 AM

Have a great Spot Light day!



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