MARYBETH4884   73,045
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60,000-79,999 SparkPoints
 
 



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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.




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 Pounds lost: 147.0 
 
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Member Since: 7/10/2012

SparkPoints: 73,045

Fitness Minutes: 91,475

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!
( So far145 pounds down 15 to go)


To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 7 servings of fruits and vegetables and move at least 10 miles every day)



My Program:
Spring 5% Challenge Goals and Plan

Food:
1: stay within my calorie range daily

2: 5-7 fruits and veggies daily

3: 64 ounces of water daily


Exercise:

Minimum 75 minutes of walking or aerobics daily.

20-25 minutes strength training at least 2 days a week.

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Sunshine
From:
KALLIE1958AR

Pedicure
From:
IMGLAMRUS

Thank You Card
From:
IMGLAMRUS

Clover
From:
Christians With...

Finish Line
From:
IMGLAMRUS

Candles
From:
MUVFASTA




Member Comments:
SPIRITSEEKER2
3/25/2015 8:54:56 PM

emoticon .. I wont quit trying and staying on plan - its just upsetting - my stomach is so big now I have a hard time taking care of my feet - putting on compression socks etc... thank for the boost emoticon emoticon



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WALLAHALLA
3/22/2015 4:22:01 PM

Way to “Spring” into action by joining the Spring 5% Challenge!
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PIXIE-LICIOUS
3/21/2015 7:23:38 PM

“The chief beauty about time is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.”
-Arnold Bennett
emoticon
I am turning over a new leaf, thanks to the support of my Sparkfriends! I appreciate your comment on my blog, "Coming Out Of Hiding." Have a healthy week!



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WILDKAT781
3/20/2015 4:43:22 PM

thank you so much for your caring comment on my "who me" blog! I truly appreciate it!

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STLADEE
3/20/2015 3:46:23 PM

Hey Mary BEth! All is well this way. 7 weeks left til baby gets here. My glucose numbers are good and I only have 3 weeks left of this job before I go on maternity leave and look for a new job. I hope all is well your way! emoticon



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