MARYBETH4884   46,080
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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.




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 Pounds lost: 147.0 
 
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Member Since: 7/10/2012

SparkPoints: 46,080

Fitness Minutes: 51,857

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!
( So far, 142 pounds down 22 to go)

To get off all or at least most of my medications.
(So far, off 3 and 2 reduced to half doses)

To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 7 servings of fruits and vegetables and move at least 8 miles every day)



My Program:
2014 Spring 5% Challenge

Diet: Stay within my set calorie range, eat at least 7 servings of fruits and vegetables daily. Drink at least 80 ounces of water daily.

Exercise: Minimum 75 minutes of walking or aerobics daily. 10-15 minutes strength training daily

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Member Comments:
SWEETNEEY
4/16/2014 5:56:40 AM

You read my mind



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KRAZYKAT3232
4/15/2014 6:02:52 PM

Marybeth, Wow look at you go! You are doing so well on your journey to health! Congratulations and keep up the great focus! emoticon



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PIXIE-LICIOUS
4/15/2014 2:20:16 PM

"Above all else, do NOT quit! The universe always bows to persistence.
The empowering approach is to see your physical challenges as assets, because overcoming obstacles forces you to develop discipline, determination and character.
These traits will carry over to other areas of your life and make you a stronger person.
-Tom Venuto
emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "I'm Not A Quitter Anymore." Have a healthy day!



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KRAZYKAT3232
4/15/2014 1:38:18 PM

Cease negative mental chattering. If you think a thing is impossible, you'll make it impossible. Pessimism blunts the tools you need to succeed. Bruce Lee



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GLMOM2
4/15/2014 6:57:49 AM

emoticon emoticon emoticon emoticon emoticon

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." ~Conrad Hilton


Let's make this a terrific Tuesday! emoticon

GO SILVER SCOUTS!! emoticon



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