MARYBETH4884   76,077
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60,000-79,999 SparkPoints
 
 



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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.




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 Pounds lost: 147.0 
 
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Member Since: 7/10/2012

SparkPoints: 76,077

Fitness Minutes: 96,087

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!
( So far145 pounds down 15 to go)


To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 7 servings of fruits and vegetables and move at least 10 miles every day)



My Program:
Spring 5% Challenge Goals and Plan

Food:
1: stay within my calorie range daily

2: 5-7 fruits and veggies daily

3: 64 ounces of water daily


Exercise:

Minimum 75 minutes of walking or aerobics daily.

20-25 minutes strength training at least 2 days a week.

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Flower Pot
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Christians With...

Bear Hug
From:
EJOY-EVELYN

Heart
From:
NORMAGAIL2

Happy Face
From:
MUSCLE-UP

Roller Skates
From:
JOYSEEKER24

Foam Hand
From:
LOPEYP




Member Comments:
PIXIE-LICIOUS
5/5/2015 4:16:11 PM

“Not to give up under any circumstances should be the motto of our life: we shall try again and again, and we are bound to succeed. There will be obstacles, but we have to defy them. So do not give up, do not give up!
Continue, continue! The goal is ahead of you. If you do not give up, you are bound to reach your destined goal.”
-Sri Chinmoy
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Thank you for commenting on my blog, "Day 7 Of My Streak." Have a great day!



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NEWJODEE
5/4/2015 9:30:02 PM

Wow! I came here to thank you for your sweet words on my blog, and I ended up totally inspired! You're an amazing example for me.

Thank you and thank you again!
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GLORYTOGLORY
5/2/2015 5:04:15 PM

emoticon for reading and commenting on my blog emoticon



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AHEALTHYGAMER
4/27/2015 10:29:16 AM

Congrats on your amazing weight loss and thank you so much for your comment! You're an inspiration as well :)



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SPARKELSTAR
4/26/2015 7:44:46 PM

THX MARY BETH (FOCUS - Green!!!) SO APPRECIATE U'R COMMENT!!! I'M JUST FIGURING OUT HOW TO NAVIGATE MY SMARTPHONE & SP PAGES, PROFILES, THREADS, ETC.!!! I'VE LEARNED SO MUCH IN THE LAST 2 WEEKS IT'S MIND BOGGLING!!! xoxo ❤ SparkelStar



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