MARYBETH4884   80,677
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80,000-99,999 SparkPoints
 
 



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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.




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My Ticker:

 Pounds lost: 137.0 
 
0
38.75
77.5
116.25
155


 
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Member Since: 7/10/2012

SparkPoints: 80,677

Fitness Minutes: 102,575

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!
( So far145 pounds down 15 to go)


To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 7 servings of fruits and vegetables and move at least 10 miles every day)



My Program:
Spring 5% Challenge Goals and Plan

Food:
1: stay within my calorie range daily

2: 5-7 fruits and veggies daily

3: 64 ounces of water daily


Exercise:

Minimum 75 minutes of walking or aerobics daily.

20-25 minutes strength training at least 2 days a week.

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Yoga Mat
From:
GHETTA

Two Thumbs Up
From:
SPARKELSTAR

Bear Hug
From:
ADRIENALINE

Sunshine
From:
NORMAGAIL2

Thank You Note
From:
GHETTA

Thank You Note
From:
BLC-ADMIN




Member Comments:
CATTUTT
7/2/2015 1:09:17 PM

Thank you for the advice to not panic at weigh in. I admit, when I saw the number I panicked a little, but I shook it off and told myself it's just where I'm starting, not where I'm ending.

Thank you again, hope you're having a great day!



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GHETTA
6/30/2015 6:15:37 PM

Thank you for you comment! I am going to look into it further. emoticon



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ANDYINBC
6/28/2015 11:19:15 AM

Just stopping by to say good luck on the 5% Challenge. Let's make this a successful challenge for ourselves and the emoticon Teddy Bear Team. emoticon emoticon



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GHETTA
6/25/2015 5:09:26 PM

Thanks for commenting on my blog! Stop by anytime! emoticon



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STEPH-KNEE
6/17/2015 10:32:10 PM

emoticon Just wanted to say hi!



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