MARYBETH4884   53,926
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50,000-59,999 SparkPoints
 
   


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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.




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 Pounds lost: 151.2 
 
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Member Since: 7/10/2012

SparkPoints: 53,926

Fitness Minutes: 63,132

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!
( So far, 142 pounds down 22 to go)

To get off all or at least most of my medications.
(So far, off 3 and 2 reduced to half doses)

To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 7 servings of fruits and vegetables and move at least 8 miles every day)



My Program:
2014 Summer 5% Challenge

Diet: Stay within my set calorie range, eat at least 7 servings of fruits and vegetables daily. Limit my intake of crackers to a single 100 calorie serving a day. Drink at least 80 ounces of water daily.

Exercise: Minimum 75 minutes of walking or aerobics daily. 10-15 minutes strength training at least 3 day a week.

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Fruit Salad
From:
AFERRARI

Fruit Salad
From:
LUV4CHOCOLATE

Gold Star
From:
MCFITZ2

Gold Star
From:
2014 Summer Wal...

Pedicure
From:
AVAMARIE62

New Wardrobe
From:
MOMMYGRANDMA




Member Comments:
MARCIAC10
7/26/2014 5:41:03 AM

Thanks for the goodie! emoticon



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GLMOM2
7/23/2014 7:56:31 AM

Terrific Week 3 is underway!

Great mileage goal for this week! I know emoticon !
You'll reach those 40 miles!! Go get them!



"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before" ~ Steve Young



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GLMOM2
7/22/2014 10:15:38 PM

emoticon emoticon emoticon emoticon emoticon emoticon

Way to rock out Week 2 of the Walking/Step Challenge!

You did an emoticon job!

I can't wait to see what you accomplish in Week 3!

emoticon



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AMIEMICHELE
7/21/2014 4:39:54 PM

Thanks for the well wishes. I hope you are having a fabulous day!



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AVAMARIE62
7/20/2014 10:25:30 AM

Hi! Thanks for commenting on my blog. I hope you have a nice summer too!
emoticon emoticon



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