MARYBETH4884   63,518
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It's Time!

I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.
I have been a Christian for 25 years. I have a great family and am happy and content. But I know I need to be healthier. I know that with prayer and determination I can do it.




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Member Since: 7/10/2012

SparkPoints: 63,518

Fitness Minutes: 77,719

My Goals:
My ultimate goal is to lose enough weight to have "normal" BMI with a little wiggle room!
( So far, 155 pounds down 5 to go)

To get off all or at least most of my medications.
(So far, off 3 and 2 reduced to half doses)

To be able to continue to live a healthy lifestyle for the rest of my life.
(So far, every day I eat at least 7 servings of fruits and vegetables and move at least 10 miles every day)



My Program:
Diet: Stay within my set calorie range, eat at least 7 servings of fruits and vegetables daily. Limit my intake of crackers to a single 100 calorie serving a day. Drink at least 80 ounces of water daily.

Exercise: Minimum 75 minutes of walking or aerobics daily. 10-15 minutes strength training at least 3 day a week.

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AFERRARI

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SUZHOLLE

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NORMAGAIL2

Mini Trampoline
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KTLUND99

New Jeans
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RUTHE_51

Fresh Veggies
From:
STHOMAS1009




Member Comments:
GLMOM2
11/26/2014 9:05:42 AM

Thanks for visiting my blog and your support!

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STARLITNIGHT
11/25/2014 4:11:25 PM

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All year long we focus on Healthy eating and moving the body to become fit. We do this for a chance to live life to the fullest. This fullness is to be shared at the dinner table at the holidays, not by what you put in your belly, it is to be measured from the joy you receive from being grateful for one more year with your loved ones. We do not get a guarantee to have another year with everyone you see, so make the most of the moment, and leave the worries for another day. Happy Holidays to you my Friend!

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MCFITZ2
11/22/2014 9:16:51 PM

MaryBeth Thank you so much for you encouragement. It ment a lot to me. emoticon



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A_BIT_AT_A_TIME
11/22/2014 5:13:50 PM

Thanks for your encouragement - I re-started FlyLady last week, I used to have a much better routine, it all just kind of drifted away since I've been "retired". Time to get back to it!



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IGNITEME101
11/19/2014 1:48:42 PM

emoticon for reading my blog and commenting. emoticon
Today is a present that we can open everyday!!!



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