MARYANNGI   106,836
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100,000-149,999 SparkPoints
 
 
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My healthier ME journey

I am 58 years old, live in the northern tip of NH, have been married to to my DH for 30 years and have a son who will graduate from culinary arts school as a chef and a pastry chef.

I had a hip replacement a year ago. My has increased 100 fold and it's incredible. I have discovered hiking and love it.

My goals have changed a lot lately. I have learned that that it isn't about weight loss, the the journey to a healthier lifestylye. I am also learning to like the ...
I am 58 years old, live in the northern tip of NH, have been married to to my DH for 30 years and have a son who will graduate from culinary arts school as a chef and a pastry chef.

I had a hip replacement a year ago. My has increased 100 fold and it's incredible. I have discovered hiking and love it.

My goals have changed a lot lately. I have learned that that it isn't about weight loss, the the journey to a healthier lifestylye. I am also learning to like the person on the inside. She is someone that I want to get to know and never knew. I have goals that aren't about weight, exercise or nutrition related which is totally new for me.

My goals for this Spring Challenge are:
1 Be able to hike at more.

2. Walk a 5K.

3. Use the birthday gift my parents gave me (a local atlas) to check out the local trails.
***********
My long term goals are:
1. To get upto a calorie range of of 1300 (or slightly less)-1650 calories a day.

2. I will log everything I eat (good or bad). I will also strive to increase my fiber intake.

3. I will track my fitness on a daily basis.

4. I will do 60 minutes of cardio on good days and no more than 15 minutes on not so good days - 6 days a week-no excuses. Anything extra is a bonus!

5. I will strength train a minimum of 3 times a week-no excuses.

6. I will work to improve my mobility issues and become stronger along the way.

7. I will make every effort to reach my 5% goal
.
8. I blog at least 1 times a week.

10. I will post these goals in a place where I can see them on a daily basis.

11. I will weigh-in weekly.


Embrace the Future
If you're busy hugging the past, you can't embrace the future. Don't let the past kidnap your future.
Noah benShea
Read More About MARYANNGI (Updated March 19)


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My Ticker:

 current weight: 175.9 
 
180.2
178.1
176
173.9
171.8


 
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Member Since: 5/8/2010

SparkPoints: 106,836

Fitness Minutes: 74,453

My Goals:
1. Learn to see the person hiding inside!

2. To reach my goal weight of 160 pounds. I will see how I feel when I reach that weight about going further.

3. Fit into a size 12 (or smaller) jeans .

4. Swim 10 laps with ease.

5. Complete the Spring 5% Challenge and lose 5% of my body weight.

My Program:
I have started tracking all the food I eat each day. Quite an eye opener let me tell you.

I joined the local gym and will begin circuit training there. I will also do weight training and use the lap pool on alternating days.

Personal Information:
MaryAnn
Colebrook, NH

EST

Other Information:
Favorite authors:
Nora Roberts/JD Robb
Iris Johannsen
James Patterson
Tami Hoag

Favorite Hobbies:
Walking
Hiking
Kayaking
Quilting
Reading
Any type of needlework.

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Member Comments:
MORTICIAADDAMS
2/22/2016 2:51:10 PM

Thanks!! I sure hope this illness won't be hanging around long. It has knocked me on my butt.



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DIANEDOESSMILES
2/15/2016 8:28:26 PM

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MARYANNGI crossed 71,500 fitness minutes



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DIANEDOESSMILES
2/15/2016 8:28:06 PM

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MARYANNGI crossed 71,500 fitness minutes



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HOMEBODY67
2/15/2016 8:36:59 AM

emoticon to....WALKING AWAY THE POUNDS WITH EASE TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
Marj



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MORTICIAADDAMS
1/31/2016 4:44:32 PM

LOL. I actually like a lot of fruits and veggies but not tomatoes, mushrooms. A little garlic and onion goes a long way with me. I'm kind of picky. Never been to Maine but I have friends who live there. LOL.

Comment edited on: 1/31/2016 4:45:11 PM

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