MARYANNGI   67,645
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My healthier ME journey

I am a 56 years old and live in the northern tip of NH. My goals have changed a lot lately. I recently fit into my first pair of size 14 jeans and I like what I am seeing. But I am also learning to like the person on the inside. She is someone that I want to get to know.

I also have goals that aren't weight, exercise or nutrition related with is totally new for me. I have discovered hiking and I love it.
My goals for this summer are:
1 Be able to walk a 5K again ...
I am a 56 years old and live in the northern tip of NH. My goals have changed a lot lately. I recently fit into my first pair of size 14 jeans and I like what I am seeing. But I am also learning to like the person on the inside. She is someone that I want to get to know.

I also have goals that aren't weight, exercise or nutrition related with is totally new for me. I have discovered hiking and I love it.
My goals for this summer are:
1 Be able to walk a 5K again by the end of the summer.

2. Go kayaking at least once this summer.

3. Go hiking again with my friend Mary at least once this summer.
***********

1. I will stay within my calorie range of 1320 (or slightly less)-1670 calories a day.

2. I will log everything I eat (good or bad). I will also strive to increase my fiber intake.

3. I will do 30 minutes of cardio on good days and no more than15 minutes on not so good days - 6 days a week-no excuses. Anything extra is a bonus!

4. I will strength train a minimum of 3 times a week-no excuses.

5. I will work to improve my mobility issues and become stronger along the way.

6. I will track my fitness on a daily basis.

7. I will make every effort to reach my 5% goal
.
8. I blog at least 2 times a week.

10. I will post these goals in a place where I can see them on a daily basis.

11. I will weigh-in weekly.


Embrace the Future
If you're busy hugging the past, you can't embrace the future. Don't let the past kidnap your future.
Noah benShea
Read More About MARYANNGI (Updated March 25)




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 current weight: 193.4 
 
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Member Since: 5/8/2010

SparkPoints: 67,645

Fitness Minutes: 55,880

My Goals:
1. Learn to see the person hiding inside!

2. To reach my goal weight of 160 pounds. I will see how I feel when I reach that weight about going further.

3. Fit into a size 12 (or smaller) jeans .

4. Swim 10 laps with ease.

5. Complete the Spring 5% Challenge and lose 5% of my body weight.

My Program:
I have started tracking all the food I eat each day. Quite an eye opener let me tell you.

I joined the local gym and will begin circuit training there. I will also do weight training and use the lap pool on alternating days.

Personal Information:
MaryAnn
Colebrook, NH

Other Information:
Favorite authors:
Nora Roberts/JD Robb
Iris Johannsen
James Patterson
Tami Hoag

Favorite Hobbies:
Walking
Hiking
Kayaking
Quilting
Reading
Any type of needlework.

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Spa Visit
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Member Comments:
RAYLINSTEPHENS
10/19/2014 5:31:21 PM

Either you run the day, or the day runs you. –Jim Rohn

The best revenge is massive success. –Frank Sinatra

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RAYLINSTEPHENS
10/16/2014 11:56:56 AM

¸¸..•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆
There can't be triumph without try.
♥☆¸.•*´¨ ƸӜƷ ♥☆¸.•*´¨ ƸӜƷ
Keep on trying, every day.
¸¸..•´¸.•*¨) ♥¸.•*¨) ¸.•*´¨ ƸӜƷ
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨ ƸӜƷ
`*♥☆




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RAYLINSTEPHENS
10/8/2014 2:17:52 PM

You may be disappointed if you fail, but you are doomed if you don’t try. –Beverly Sills

If you can dream it, you can achieve it. –Zig Ziglar

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DIANEDOESSMILES
10/8/2014 12:54:38 AM

emoticon Hon ,, its almost 1 AM,,,, and I am thinking of all you face tomorrow,, or rather,,, later today.

May this info be valuable to the Dr,,, and may he plz help you to figure out whats needed.

Love ya gal !!! As a friend,, U are WAY UP On my FAVORITE LIST !! WOOHOOOO !!

Take carah !



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BARBIE176
10/8/2014 12:48:08 AM

Sorry to be late in saying emoticon emoticon on being our Leader in the Spotlight for today! I hope your day is filled with emoticon things! emoticon emoticon emoticon emoticon because you are emoticon



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