I think you are correct. I am eating cheese and eggs and fish. Do you think that is enough? I am also eating quinoa, which is a seed that has a complete protein. Thank you so much for your help. I will go back to eating some meat after lent. I do believe abstaining from meat during the lenten season is a spiritual depravation that is good for my spiritual devotions. I feel so good I am going to keep my return to flesh eating with the recommended portions of 3 to 5 ounces. 3 times a week. Have a lovely weekend. Maria
I was wondering if you were still around.. When I first got started you suggested I eliminate butter from my food plan and eat an apple instead. Well I took your advise and have lost 45 pounds, so far. I still have more to go but now I am not eating meat, or poultry either. Thank you. 1973 days ago
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just starting to get back to warm weather here and I am enjoying my gardening. Hope all is well with you and that you get a summer break from teaching to enjoy some YOU time. Still trying to keep the team sparked but its hard coming up with new ideas and to keep the site fresh................... working on it.
Im loving retirement and am discovering all kinds of things I never had time to do before. Doing somve volunteer work too which is personally gratifying.
Stay well - and enjoy life.................. hugs to you 2301 days ago