Hey there.. Sorry I havent been around.. Ive been sick with a major sinus infection that I totally cant get rid of.. as of New years day .. Merissa and I will be eating right again.. And be coming back to they gym.. I dont know about the pool.. Dont wont to get any sicker than I already am.. I see u on facebook all the time.. and never speak.. but hey u know im there..lol Im in the process of getting back on track.. my weight has climbed back on me since october.. not saying what ...just yet.. Im totally ashamed of myself..lol 2212 days ago
Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
If you have any question, please fee free to contact us!... Thank-You for QuickFiring Your Life! Rosie, Mic, Wendy, Lynn, & Karen,
Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."
~~~~~"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~ ~ ~ ~ Rosie ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen