MARY2MINI   1,463
SparkPoints
1,000-2,499 SparkPoints
 
 













I have 3 pics in my gallery





Awards






 
Ex Pertinacia Gaudium

I am a 33 yr old child care worker. I work for a non-profit that helps families in crisis (homelessness, illness, etc) with child care. I love my job but unfortunately it isn't helping me with my life goals. I am switching gears to health care (sonography) so I am now working full time and going to school full time. Busy busy! But still trying to make time to be healthy!
I am a 33 yr old child care worker. I work for a non-profit that helps families in crisis (homelessness, illness, etc) with child care. I love my job but unfortunately it isn't helping me with my life goals. I am switching gears to health care (sonography) so I am now working full time and going to school full time. Busy busy! But still trying to make time to be healthy!




SparkFriends



SparkTeams



My Ticker:

 current weight: 321.1 
 
335
330
325
320
315


 
Interact with MARY2MINI

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 2/28/2011

SparkPoints: 1,463

Fitness Minutes: 33

 
 



Welcome Banner
From:
Wii Exercise

Clover
From:
WICKEDQUEENTREE

The Spark
From:
SP_STAFF




Member Comments:
WANNABEVERYFIT
7/26/2011 9:05:56 PM

Hi there! I read your post about difficulties at work and over eating. I learned from someone at my church about H.A.L.T. when you think you are hungry, think about these 4 words and classify yourself as
(H)ungry?
(A)ngry?
(L)onely?
(T)ired?
I could add stressed or bored to my list, but then it wouldn't be a neat word to remember. Try drinking a full glass of water, then distract yourself with something. If its been 2 or more hours since you last ate something, then you might be hungry, but see if you can be satisfied with just a little something and a big glass of water.

Good luck with your studies, do not forget your proper rest. That will be key to stay on track. Your weight loss may not be as quick as you like, but small lasting changes will endure.

Blessings to you!
kim



Report Inappropriate Comment
TIAD21
7/17/2011 4:11:13 PM

I love your idea of blogging about good things so much that I am stealing it for my blog today! I know how hard it can be to work and go to school while still trying to find time to take care of yourself; good luck with reaching your goals! emoticon



Report Inappropriate Comment
WICKEDQUEENTREE
3/31/2011 4:39:52 PM

"The first of April is the day we remember what we are the other 364 days of the year." ~ Mark Twain

"We're fools whether we dance or not, so we might as well dance." ~ Japanese Proverb

emoticon

Hope Spring bursts forth for you this April!!

emoticon emoticon emoticon




Report Inappropriate Comment
WICKEDQUEENTREE
3/15/2011 11:49:15 PM

emoticon emoticon emoticon emoticon emoticon

Welcome to Spark People!



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page