MARY2MINI
1,000-2,499 SparkPoints 1,463
SparkPoints
 
SparkGoodies

Welcome Banner
From:
Wii Exercise

Clover
From:
WICKEDQUEENTREE

The Spark
From:
SP_STAFF
Awards

 
Interact with MARY2MINI
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 321.1 
 
335
330
325
320
315
Login to Leave Comment
Comments
  • v WANNABEVERYFIT
    Hi there! I read your post about difficulties at work and over eating. I learned from someone at my church about H.A.L.T. when you think you are hungry, think about these 4 words and classify yourself as
    (H)ungry?
    (A)ngry?
    (L)onely?
    (T)ired?
    I could add stressed or bored to my list, but then it wouldn't be a neat word to remember. Try drinking a full glass of water, then distract yourself with something. If its been 2 or more hours since you last ate something, then you might be hungry, but see if you can be satisfied with just a little something and a big glass of water.

    Good luck with your studies, do not forget your proper rest. That will be key to stay on track. Your weight loss may not be as quick as you like, but small lasting changes will endure.

    Blessings to you!
    kim
    1795 days ago
  • v TIAD21
    I love your idea of blogging about good things so much that I am stealing it for my blog today! I know how hard it can be to work and go to school while still trying to find time to take care of yourself; good luck with reaching your goals! emoticon
    1804 days ago
  • v WICKEDQUEENTREE
    "The first of April is the day we remember what we are the other 364 days of the year." ~ Mark Twain

    "We're fools whether we dance or not, so we might as well dance." ~ Japanese Proverb

    emoticon

    Hope Spring bursts forth for you this April!!

    emoticon emoticon emoticon

    1912 days ago
  • v WICKEDQUEENTREE
    emoticon emoticon emoticon emoticon emoticon

    Welcome to Spark People!
    1928 days ago