MARY082   4,360
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4,000-5,499 SparkPoints
 
   


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Healthy Me

I am 59 years young and I am at my highest weight of my life and need to lose 60 pounds. I have been playing with weight loss but need to get serious and need accountable to help me stay focused.
I am 59 years young and I am at my highest weight of my life and need to lose 60 pounds. I have been playing with weight loss but need to get serious and need accountable to help me stay focused.




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My Ticker:

 current weight: 195.8 
 
209
194.25
179.5
164.75
150


 
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Profile

Member Since: 4/21/2008

SparkPoints: 4,360

Fitness Minutes: 292

My Goals:
As you can see I took a look in 2008. Now I have the mindset for this to work. Goal is to change bad habits to good ones and be a better me by the end of 2010.

My Program:
07 May 2010
I am going to use Spark to help make these changes, record food intake, record excercise and when help is needed reach out to SparkFriends.

 
 



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MARY082

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MARY082

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SP Class of Apr...

Welcome Mat
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DDOORN

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JP5214

Stability Ball
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MARY082




Member Comments:
EMMABE1
10/29/2012 4:46:08 PM

Just dropped by to say - Hi. and welcome you to “Team ~INDYGIRL” emoticon
We aim to create a friendly, and supportive environment in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute regularly to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, and ideas to help and support you at all stages on your journey, so please don’t ever be afraid to ask questions. Even if it seems a small thing it is important to you – and someone will have the answer, or will have been there.
I hope you succeed in all the goals you set
Please leave your Sparkmail on for this team as ~Indygirl sends out a new challenge each week
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Team ~Indygirl, and Chair Exercise Team)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Catch a smile - be part of the SMILE EPIDEMIC!!




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NORASPAT
4/16/2012 9:36:52 AM

THANKS gor reding my bloig.
You are so right , it takes time, work and also needs patience.
I guess I might add Stubborn-ness too. I refused to give up my healthy lifestyle when i was plateaued for over a year and a half.
I will not give it uo because I have has so many NON SCALE victories.
At 68 years young I can say it gets harder with age. Go for it you can do it with Spark. Make yourself your Priority. We are worth it. HUGS Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

!



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DDOORN
8/12/2010 10:32:00 PM

Way To GO in making a commitment to building a healthy and active lifestyle!

Keep your focus on taking care of your health and wellness as you go through the tough times unemployment brings and you will prime yourself for opportunities which are bound to present themselves!

SparkPeople ROCKS! Stick with the SPARK and we will ALL reach our health and wellness goals TOGETHER!

Don, Co-Leader of Laid Off But Staying Strong, All Health Professionals & Binghamton Area Losers SparkTeams



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JP5214
5/16/2010 2:23:51 PM

emoticon , I know you can do it -- and if you can, so can I.

Onward and downward (on the scale).

Have a great day.



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GRANDMAAMIE
5/8/2010 2:04:04 PM

emoticon .•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)WELCOME TO SPARK PEOPLE
THIS IS A GREAT SITE
GOOD LUCK IN REACHING YOUR GOALS
KEEP ON SPARKLING!!
♥.•*¨-:¦:-. ;.•.♥
(¸.•´(•*¨.♥.•*¨)
AMIE



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