MARY0319
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Read More About MARY0319 - Profile Information moved here. (Updated January 2)




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  • v JAMBABY0
    Hi Mary and welcome! There are many ways to avoid eating at night or eating a healthy snack at night. I myself eat 5 meals a day the main meals and 2 snacks. If you make sure you have enough protein during your meals you wont be hungry at night. Or you can set up your eating habits to include a nightly snack that is healthy! Might get some help from spark teams so be sure to join some. Good luck on your journey and if you need help I am sure we can help you
    1317 days ago