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Go Get it!
Gotta move it to make it!
I have 9 pics in my gallery
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Let's GO!!
I'm focusing on making small sensible changes to my diet, as well as increasing my exercise, so I can make this a lifestyle again, instead of a quick fix.
I'm DETERMINED to get it right!
Workouts:
Some form of hiking, elliptical workout, and kettlebells
more details later...
Food:
Some mix of RAW foods, and cooked, aspiring for mostly raw, also trying to figure out the timing of eating the foods so I don't get so hungry after workouts. ...
I'm focusing on making small sensible changes to my diet, as well as increasing my exercise, so I can make this a lifestyle again, instead of a quick fix.
I'm DETERMINED to get it right!
Workouts:
Some form of hiking, elliptical workout, and kettlebells
more details later...
Food:
Some mix of RAW foods, and cooked, aspiring for mostly raw, also trying to figure out the timing of eating the foods so I don't get so hungry after workouts. More later.
SparkFriends
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My Ticker:
| Pounds lost: 0.0 |
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Profile
Member Since: 6/21/2006
SparkPoints: 3,686
Fitness Minutes: 2,791
My Goals:
1.Lose 10 lbs by mid March, and then keep it off...
2. Get more toned
3.Learn to make better food choices naturally (it's a habit after all...)
My Program:
aspiring raw foodist:
No sugar.
Drink at least 24 ounces if not more of a green juice in the morning
At least 4 fruits per day
At lease one huge salad a day
Up to a cup of grains per day
Minimal use of oils
Personal Information:
inches lost:
February: start
March:
waist-
thigh R-
thigh L-
hips-
hips(2)-
April:
waist-
thigh R-
thigh L-
hips-
hips(2)-
May:
waist-
thigh R-
thigh L-
hips-
hips(2)-
June:
waist-
thigh R-
thigh L-
hips-
hips(2)-
Other Information:
"Excellence is achieved. It is not stumbled upon in the process of amusing oneself." - Anon
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Have a great rest of the week and weekend!!!!
