MARVINJS

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Trying to look happy...




Praying that I will not gain too much weight at the feast


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FDPIECH

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Comments
  • v TWICETHEMAN
    hope your well, let us know
    2311 days ago
  • v MZUNGU-TEMBO
    checking in on you. Hope you're well!
    2818 days ago
  • v COOP9002
    Welcome to the Spark Men's team. Best of luck on getting to where you want to be.
    2821 days ago
  • v SANLONDON
    Hey Marvin, welcome to the Men, You're Not Alone sparkteam. It's great that you've taken this step and you should pat yourself on the back for that.

    If you can try to drink as much water as possible - if you find it hard to cut down on the diet soda (at least it isn't regular soda!) then try to drink a glas of water everytime you have a glass of soda. then over one week cut down the coke by 3 glasses and increase the water by 3.

    As for the 15 min walking - once you put on a MP3 player, 4 songs later the 15 mins are up! It's tough at first but the reward that you achieved a goal is so worth it.

    2827 days ago
  • v LOKEFORREST
    Marvin...Welcome to SparkPeople. I know exactly what you mean by missing the island food. I've been stateside for a long time and still miss the food, so when I go home I eat everything in sight. It's expected, isn't it? Good luck on your journey to healthy living.
    2829 days ago
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