MARVEL-LOSS
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JOSEPHINE1231

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DAWNWATERWOMAN

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I'm looking forward to a new start at caring for myself and getting the monkey off my back!. May this be the last time that I have to "start over"! I have found these quotations from other "Sparkling people" to be inspiring to me-

MOTIVATION IS THE KEY TO SUCCESS.

M- MAKE SHORT TERM GOALS
O- OUT WITH THE NEGATIVE THOUGHTS
T- THINK OF WHY YOU WANT THIS
I- IMAGINE HOW YOU WILL FEEL
V- VISUALIZE HOW YOU WILL LOOK
A- ACKNOWLEDGE YOUR SUCCESSES
T- TREAT YOURSELF WITH RESPECT
I- INVESTIGATE NEW IDEAS AND FOODS
O- OBSERVE YOUR HEALTHY LIFESTYLE
N- NEVER GIVE UP AND NEVER GIVE IN


FOR THE GARDEN OF YOUR DAILY LIVING

Plant Three Rows Of Peas
1. Peace of mind
2. Peace of heart
3. Peace of soul

Plant Four Rows Of Squash
1. Squash Gossip
2. Squash indifference
3. Squash grumgling
4. Squash selfishness

Plant Four Rows of Lettuce
1. Lettuce be Faithful
2. Lettuce be kind
3. Lettuce be Patient
4. Lettuce really love one another

NO GARDEN IS WITHOUT TURNIPS:
1. Turnip for meetings
2. Turnip for Service
3. Turnip to help one another

TO CONCLUDE OUR GARDEN WE MUST HAVE THYME:
1. Thyme for each other
2. Thyme for Family
3. Thyme for Friends

WATER FREELY WITH PATIENCE AND CULTIVATE WITH LOVE. THERE IS MUCH FRUIT IN YOUR GARDEN BECAUSE YOU REAP WHAT YOU SOW.


Member Since: 12/30/2008

Fitness Minutes: 7,631

My Goals:
I will be a positive force that draws people to me.

I will support myself emotionally.

I will lose weight naturally.

I will be stronger and have more energy.

I will experience new places.


My Program:
I will cook and eat mindfully.

I will drink 8/8 oz water daily.

I will make exercise a scheduled appointment.

I will travel to new places with my GPS..

I will keep a journal of thankfulness/progress.



Personal Information:
Hi, my nmae is Mary and I live in upstate NY. I have 2 adult sons,a daughter-in-law,
and a grandson. I can't hug them enough!!!


Other Information:
Be not afraid of growing slowly, be afraid only of standing still.
Chinese proverb

It takes a long time to become an instant success.

No one ever plowed a field by turning it over in her mind.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.






Read More About MARVEL-LOSS - Profile Information moved here. (Updated January 31)




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 current weight: 179.0 
 
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Comments
  • v DAWNWATERWOMAN
    Merry Sunday! I hope that you're having a good weekend with lots of fun & fitness with family & friends. The SMILE EPIDEMIC continues! Here's a smile to brighten your day. Why not challenge yourself to spread 6 more smiles across Spark today! I hope that this next week is a happy & healthy one for you & yours. Bright blessings to you! Love, Dawn emoticon emoticon emoticon
    2135 days ago
  • v DAWNWATERWOMAN
    I've found that SMILES are contagious. I am trying to start an epidemic. Here's a smile to brighten your day. Thanks for being my spark friend and for being on the journey to better health & fitness with me. Bright blessings to you! Love, Dawn emoticon emoticon emoticon
    2163 days ago
  • v DAWNWATERWOMAN
    On this special day for celebrating MOTHER... I celebrate YOU & the all the beautiful women in my life that help to encourage, inspire & motivate me. Thank you for being my Spark Friend. Happy Mother's Day. Love, Dawn emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2268 days ago
  • v CARLY-81
    Thank you so much for you kind and encouraging words! You have such a positive and refreshing outlook and I really appreciate your comment. I also want to congratulate you on your accomplishments - wow! You are doing so well and have come so far, how wonderful! Thanks again! emoticon
    2299 days ago
  • v DAWNWATERWOMAN
    Here's wishing you and yours a blessed and happy Easter. emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2307 days ago
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