Hey Marty Joe, Thanks for the encouragement. You cant have too much of that! Hey, got the blahs? Just think about How good you are going to feel just a few pounds from now. I just got off the treadmill and it was all I could do to stay on it for 30 minutes. But I put myself in front of the TV (which helps some) and took it one step at a time. And I do feel much better that I took charge of this old body and made it work for me! I am determined and there's no turning back. Hope to hear how you are moving as well. Stay in touch my friend. Hey where are you from -- looks like you love the outdoors??