MARTINXL   1,194
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1,000-2,499 SparkPoints
 
 



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Let's do it NOW!

When I reached 100 kg, 20 years ago, it was funny. Going down from 120 kg is not fun at all.
My final goal is 90 kg (for now). ;)
When I reached 100 kg, 20 years ago, it was funny. Going down from 120 kg is not fun at all.
My final goal is 90 kg (for now). ;)




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 current weight: 229.0 
 
242
233.75
225.5
217.25
209


 
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Member Since: 6/16/2012

SparkPoints: 1,194

Fitness Minutes: 334

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Member Comments:
MARTINXL
8/17/2012 2:18:55 AM

eppur si muove

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Comment edited on: 8/17/2012 2:19:21 AM

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RG_DFW
6/17/2012 11:24:53 AM

Welcome to SparkPeople!

Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!




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ABIGAIL182
6/17/2012 5:30:30 AM

welcome to spark people if you need a hand with anything just put a comment on my wall or email me :)



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MRE1956
6/16/2012 4:33:35 PM

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JUDYPOPPINS
6/16/2012 4:24:15 PM

emoticon to SP. There is a lot of help available here. Take time to look around and find what is right for you. Join a few teams, add a few friends and get on the road to a healthier you.
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You live in a beautiful city. I visited Amsterdam in the 90s when I lived in Europe for a few years.
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