MARTIE10   18,271
SparkPoints
15,000-19,999 SparkPoints
 
 
This is my mom (passed away 7 February 2008)





My favourite BOOTCAMP Billy Blanks way (TAE-BO)





My Favourite Exercises



I have 36 pics in my gallery





Awards






 
Improving and Sculpting the real ME!!!!!!!

Daily Rules from God for 2009

1. Wake Up!! Decide to have a good day. 'Today is the day the Lord hath made; let us rejoice and be glad in it.' Psalms 118:24

2. Dress Up!! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks. 'The Lord does not look at the things man looks at. Man looks at outward appearance; but the Lord looks at the heart.' I Samuel 16:7

3. Shut Up!! Say nice things and learn to listen. God ...
Daily Rules from God for 2009

1. Wake Up!! Decide to have a good day. 'Today is the day the Lord hath made; let us rejoice and be glad in it.' Psalms 118:24

2. Dress Up!! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks. 'The Lord does not look at the things man looks at. Man looks at outward appearance; but the Lord looks at the heart.' I Samuel 16:7

3. Shut Up!! Say nice things and learn to listen. God gave us two ears and one mouth, so He must have meant for us to do twice as much listening as talking. 'He who guards his lips guards his soul.' Proverbs 13:3

4. Stand Up!!... For what you believe in. Stand for something or you will fall for anything.. 'Let us not be weary in doing good; for at the proper time, we will reap a harvest if we do not give up. Therefore, as we have opportunity, let us do good...' Galatians 6:9-10

5. Look Up!!... To the Lord.
'I can do everything through Christ who strengthens me.' Phillippians 4:13

6. Reach Up!!... For something higher. 'Trust in the Lord with all your heart, and lean not unto your own understanding. In all your ways, acknowledge Him, And He will direct your path.'
Proverbs 3:5-6

7. Lift Up!!... Your Prayers.
'Do not worry about anything; instead PRAY ABOUT EVERYTHING.'
Philippians 4:6

God answers Knee-Mail.
______________________

PROMISE TO MYSELF FOR 2

1. I make the day what I want to make it.
2. I have the power and know how to use it
3. I am the controller of my life and decisions
4. Faith without effort is unfulfilling.
5. Lack of fulfilment comes from work without faith.
6. Where I am today is where my mind puts me.
7. I walk by faith and not by sight.
8. Everyday above ground is a blessed day.
9. I am blessed to be a blessing
10. I know what I believe and that gives me the power.

Read More About MARTIE10 (Updated May 3)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 32.0 
 
0
28.5
57
85.5
114


 
Interact with MARTIE10

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/21/2007

SparkPoints: 18,271

Fitness Minutes: 23,176

My Goals:
Loose weight

Fit into my clothes and to feel comfortable in them.

Drink 8 glasses of water

Burning 720 calories a week.

Being healthy and fit

My Program:
I am excersing 6 days a week.

Attaining a good diet program of food.

Reading articles to stay motivated.

Talking to my spouse to encourgace me to loose the weight.


Personal Information:
I am turning 39 years in September the 9th.

I am spontanious and a very fun loving person with a lot of energy to burn.

We have returned to South Africa for good in 2011. My husband has found work and I have also currently found a satisfying job that keeps me busy.

Our little family has grown from the African Grey to adding 2 more birds Ollie and Frikkie and added 2 more dogs with the maltese poodle Cindy. Bakkies and Vaatjie the boerboelle is the new additions.

In 2013 we stettled in our own lovely home.

Other Information:
I like to watch Childrens movies like animations, also about animals, knitting doing things with my hands that is creative.

Gardening and planting plants and caring for them.

Crochet nice table clothes I am a beginner.

Playing with my dog Cindy

Read at least one good motivational book every 3 months

Profile Image





 
 



Workout Clothes
From:
MARTIE10

Personal Trainer
From:
MARTIE10

Best Wishes
From:
CINDYYB

Flame
From:
CINDYYB

Cupcake
From:
AQUAGIRL08

Happy Birthday
From:
BE KIND TO MYSE...




Member Comments:
MICHELE0329
10/4/2009 4:36:16 PM

I am just stopping by to say hello. I hope you are doing well...been missing you!!! Drop by the team (sisters) and let me know you are ok. Have a good night, Love ya! Chele



Report Inappropriate Comment
APRIL88485
9/9/2009 12:49:43 PM

Happy Birthday! emoticon



Report Inappropriate Comment
SQUIRRELLYMOM
9/9/2009 12:24:11 AM

emoticon   WHOO HOO!!  Happy Birthday!! 
Hope you have a great day full of laughs and giggles.   emoticon  
 
emoticon  
Linda 



Report Inappropriate Comment
ROZLYNDE
9/8/2009 7:45:57 PM

emoticon Have a very Happy Birthday. emoticon

Roz. emoticon



Report Inappropriate Comment
SUNNY89
9/7/2009 7:52:40 PM

emoticon emoticon Happy Birthday emoticon emoticon



Report Inappropriate Comment
Member Comments Page (537 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page