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This is my mom (passed away 7 February 2008)
My favourite BOOTCAMP Billy Blanks way (TAE-BO)
My Favourite Exercises
I have 36 pics in my gallery
Awards
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Improving and Sculpting the real ME!!!!!!!
Daily Rules from God for 2009
1. Wake Up!! Decide to have a good day. 'Today is the day the Lord hath made; let us rejoice and be glad in it.' Psalms 118:24
2. Dress Up!! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks. 'The Lord does not look at the things man looks at. Man looks at outward appearance; but the Lord looks at the heart.' I Samuel 16:7
3. Shut Up!! Say nice things and learn to listen. God ...
Daily Rules from God for 2009
1. Wake Up!! Decide to have a good day. 'Today is the day the Lord hath made; let us rejoice and be glad in it.' Psalms 118:24
2. Dress Up!! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks. 'The Lord does not look at the things man looks at. Man looks at outward appearance; but the Lord looks at the heart.' I Samuel 16:7
3. Shut Up!! Say nice things and learn to listen. God gave us two ears and one mouth, so He must have meant for us to do twice as much listening as talking. 'He who guards his lips guards his soul.' Proverbs 13:3
4. Stand Up!!... For what you believe in. Stand for something or you will fall for anything.. 'Let us not be weary in doing good; for at the proper time, we will reap a harvest if we do not give up. Therefore, as we have opportunity, let us do good...' Galatians 6:9-10
5. Look Up!!... To the Lord.
'I can do everything through Christ who strengthens me.' Phillippians 4:13
6. Reach Up!!... For something higher. 'Trust in the Lord with all your heart, and lean not unto your own understanding. In all your ways, acknowledge Him, And He will direct your path.'
Proverbs 3:5-6
7. Lift Up!!... Your Prayers.
'Do not worry about anything; instead PRAY ABOUT EVERYTHING.'
Philippians 4:6
God answers Knee-Mail.
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PROMISE TO MYSELF FOR 2
1. I make the day what I want to make it.
2. I have the power and know how to use it
3. I am the controller of my life and decisions
4. Faith without effort is unfulfilling.
5. Lack of fulfilment comes from work without faith.
6. Where I am today is where my mind puts me.
7. I walk by faith and not by sight.
8. Everyday above ground is a blessed day.
9. I am blessed to be a blessing
10. I know what I believe and that gives me the power.
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My Ticker:
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Profile
Member Since: 1/21/2007
SparkPoints: 16,848
Fitness Minutes: 23,141
My Goals:
Loose weight
Fit into my clothes and to feel comfortable in them.
Drink 8 glasses of water
Burning 720 calories a week.
Being healthy and fit
My Program:
I am excersing 6 days a week.
Attaining a good diet program of food.
Reading articles to stay motivated.
Talking to my spouse to encourgace me to loose the weight.
Personal Information:
I am turning 33 years in September the 9th. I have a dog named Levi and my other babies name is Nemo a African Timmy Grey.
I am spontanious and a very fun loving person with a lot of energy to burn.
I am origanally from South Africa but currently I am in Saudi Arabia where my Husband is working.
Other Information:
I like to watch Childrens movies like animations, also about animals, knitting doing things with my hands that is creative.
Gardening and planting plants and caring for them.
Crochet nice table clothes I am a beginner.
Playing with my dog Cindy
Read at least one good motivational book every 3 months
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Have a very Happy Birthday. 
