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This is my mom (passed away 7 February 2008)

My favourite BOOTCAMP Billy Blanks way (TAE-BO)

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Daily Rules from God for 2009

1. Wake Up!! Decide to have a good day. 'Today is the day the Lord hath made; let us rejoice and be glad in it.' Psalms 118:24

2. Dress Up!! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks. 'The Lord does not look at the things man looks at. Man looks at outward appearance; but the Lord looks at the heart.' I Samuel 16:7

3. Shut Up!! Say nice things and learn to listen. God gave us two ears and one mouth, so He must have meant for us to do twice as much listening as talking. 'He who guards his lips guards his soul.' Proverbs 13:3

4. Stand Up!!... For what you believe in. Stand for something or you will fall for anything.. 'Let us not be weary in doing good; for at the proper time, we will reap a harvest if we do not give up. Therefore, as we have opportunity, let us do good...' Galatians 6:9-10

5. Look Up!!... To the Lord.
'I can do everything through Christ who strengthens me.' Phillippians 4:13

6. Reach Up!!... For something higher. 'Trust in the Lord with all your heart, and lean not unto your own understanding. In all your ways, acknowledge Him, And He will direct your path.'
Proverbs 3:5-6

7. Lift Up!!... Your Prayers.
'Do not worry about anything; instead PRAY ABOUT EVERYTHING.'
Philippians 4:6

God answers Knee-Mail.


1. I make the day what I want to make it.
2. I have the power and know how to use it
3. I am the controller of my life and decisions
4. Faith without effort is unfulfilling.
5. Lack of fulfilment comes from work without faith.
6. Where I am today is where my mind puts me.
7. I walk by faith and not by sight.
8. Everyday above ground is a blessed day.
9. I am blessed to be a blessing
10. I know what I believe and that gives me the power.

Member Since: 1/21/2007

Fitness Minutes: 23,176

My Goals:
Loose weight

Fit into my clothes and to feel comfortable in them.

Drink 8 glasses of water

Burning 720 calories a week.

Being healthy and fit

My Program:
I am excersing 6 days a week.

Attaining a good diet program of food.

Reading articles to stay motivated.

Talking to my spouse to encourgace me to loose the weight.

Personal Information:
I am turning 39 years in September the 9th.

I am spontanious and a very fun loving person with a lot of energy to burn.

We have returned to South Africa for good in 2011. My husband has found work and I have also currently found a satisfying job that keeps me busy.

Our little family has grown from the African Grey to adding 2 more birds Ollie and Frikkie and added 2 more dogs with the maltese poodle Cindy. Bakkies and Vaatjie the boerboelle is the new additions.

In 2013 we stettled in our own lovely home.

Other Information:
I like to watch Childrens movies like animations, also about animals, knitting doing things with my hands that is creative.

Gardening and planting plants and caring for them.

Crochet nice table clothes I am a beginner.

Playing with my dog Cindy

Read at least one good motivational book every 3 months

Read More About MARTIE10 - Profile Information moved here. (Updated May 3)

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 Pounds lost: 32.0 
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    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Birthday to You!!

    Born today (Sept. 9), you are one of those who seems to be always looking for your niche and a place to fit in, which occasionally brings you down. But the truth is that you often cannot appreciate fully what you have, for you are the center of a world that is full of good things, good opportunities, good people and good deeds. All you have to do is look around and acknowledge the gifts that you have been given to be truly happy. True, you will take your knocks as everyone does, but you can bounce back quickly if you will only let yourself. Sometimes, though, you tend to be a little self-pitying and unable to smile when everyone else is smiling around you. You are perhaps most content when you are putting your talents to good use -- and the stars have seen to it to bestow upon you a stellar set of abilities that can result in tremendous accomplishment and reward.

    You tend to gravitate toward those who share your talents and your outlook; you may at times find yourself commiserating with others -- when in fact you should be celebrating. You are physically able, mentally sharp, and you are able to see things from a unique perspective. Outlook is key for you; the more positive you are, the more positive your life, certainly.

    Today’s Virgo Horoscope: You may find others repeating or, even worse, redoing your work every step of the way. You will reach a point at which you must object, certainly, but don't overdo it.

    Hope your day is wonderful!

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    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    2236 days ago
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    Early Birthday! I hope all your best birthday wishes come true & your day was DONE with style. (((sending skinny vibes)))
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    May your upcoming year be blessed with peace, success & happiness. emoticon emoticon emoticon
    Injoy:) Carolyn
    2239 days ago

    Comment edited on: 9/6/2010 9:38:52 AM
    Popping in to say Hello and to wish you a Merry Christmas. Hope you enjoy your day with family and friends.
    2495 days ago
    Hello "Mind~Body~Soul" Team
    ( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨
    `*•.¸¸ )• If my mind can conceive it
    ¸. *
    ( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨
    `*•.¸¸ )• And my heart can believe it
    ¸. *
    ( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨
    `*•.¸¸ )• I KNOW I can achieve it
    ¸. *
    ( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨
    Your "Mind~Body~Soul" Friends...
    ¸¸.•´¸.•*¨) ♥¸.•*¨) -DEBY- ♥ PRUPLEBEAR
    2513 days ago
    emoticon Just dropped by to say Hello! emoticon I love your spark page. Keep your spark alive. emoticon YOU CAN DO IT!!! emoticon LOVE THAT FLAG! emoticon
    2532 days ago

    Comment edited on: 11/17/2009 2:35:56 AM
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