MARTHELLE   16,299
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15,000-19,999 SparkPoints
 
   







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Marthelle's Page

If you know these things, blessed are you if you do them. John 13:17

I am never a failure until I quit trying. Unknown

You always have a choice. Unknown

If you know these things, blessed are you if you do them. John 13:17

I am never a failure until I quit trying. Unknown

You always have a choice. Unknown





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 Pounds lost: 0.0 
 
0
11.35
22.7
34.05
45.4


 
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Member Since: 1/7/2008

SparkPoints: 16,299

Fitness Minutes: 33,796

My Goals:
Long Term - Lose 25 pounds by 12/31/12.

Short Term - Lose 10 pounds by 6/30/12.

Consitently visit SparkPeople to stay motivated.

To measure my progress, not just by the number on the scale.

To reduce my waist size to at least 35 inches.


My Program:
To journal my food intake.

To stick with the recommended calorie consumption.

To drink 8-10 cups of water daily.

To walk at least 5-6 days per week.

To eat 5-8 servings of fruits and vegetables daily.

To strengh train at least 2 times per week.

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Candy Cane
From:
OAKEYSON

Holly
From:
KNH771

Tiara
From:
WARRIOR11209

Thank You Message
From:
SPARKLINGVIOLET

Workout Shoes
From:
TANYAHDG

Workout DVD
From:
KNH771




Member Comments:
WARRIOR11209
1/21/2012 6:54:58 PM

Thanks for the comment on my page.
Great to hear from you!!
I see that you have a Perfect Attendance Award ! emoticon
I REALLY, REALLY want one of those -lol



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ON2VICTORY
1/19/2012 5:34:49 PM

-thanks for the add :) -Ive added you back

I work really crazy hours so it is very hard for me to keep up with my friends but if you need a lift or just want to chat, im a mouse click away. I always answer my SP mail or comments on my page ...




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LIFEHASCHANGES
1/3/2010 12:27:57 AM

Wow u just got a perfect attendance reward!!!! Cool!
God bless ya!



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LIFEHASCHANGES
12/28/2009 2:47:24 PM

Hi sis! Nice to meet you! Thanks for the comment you left me! Thats cool I saw you ran a 5 k! When its not so cold I plan on going out jogging again. This has become my off season in a way, heh heh. But I LOVED doing it. Especially jiggling along the way but staying in motion- it was just nice to break a stereotype while being the fat girl jogging down the street (I started my jogging at about 217 lbs!)... Anyways thanks again for your comment!
Love in Christ-
Mrs. K



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WARRIOR11209
12/12/2009 7:10:25 PM

Congrats on running your first 5k. What an accomplishment ! emoticon emoticon emoticon




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