MARTHASC   15,180
SparkPoints
15,000-19,999 SparkPoints
 
 



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You are never to old to change?

I friend told me about this site. I checked it out and was surprised to find something that works for me.
I friend told me about this site. I checked it out and was surprised to find something that works for me.




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My Ticker:

 current weight: 180.0 
 
185
178.75
172.5
166.25
160


 
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Member Since: 3/18/2011

SparkPoints: 15,180

Fitness Minutes: 6,184

My Goals:
1. BE HEALTHY - Do this by losing weight and by becoming more active.


My Program:
SparkPeople works for me.
1. Use the meal planner. I make sure that I will be eating a balanced diet.

2. Schedule time for walks.

3. Fill a pitcher with 8 glasses of water. When the pitcher is empty I know that I have consumed my minimum requirements for the day.

4. Schedule ME time. A time to read a book or to just be quiet. It is my time, so I get to choose.

Personal Information:
Schuylerville, NY

Other Information:
"To everything there is a season, and a time to every purpose under the heaven."
Ecclesiastes 3:1

I pray that this is my time to follow through and become the best that I can be.

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New Hairstyle
From:
MARTHASC

Kettlebells
From:
MARTHASC

Fruit Salad
From:
HANOVERLADY

Flower Pot
From:
MARTHASC

High Five
From:
Tortoises Unite...

Best Wishes
From:
QUEENCREOLE




Member Comments:
GRANDMANANCY
7/22/2011 7:23:04 AM

Thanks for your kind comments on my blog... You are doing super! Keep on going! You can do it!



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SARAB1989
7/8/2011 2:00:23 PM

emoticon for the comment on my blog! It means a lot to me! emoticon



emoticon on the weight loss! I believe in you and know you will succeed in everything that comes your way! emoticon

You absolutely rock!! emoticon

emoticon ,
Sara
emoticon



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MAMADELIGHT
6/4/2011 11:32:13 AM

Thanks for stopping by my blog.



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PANBOOKS
6/2/2011 4:39:49 PM

Thanks for commenting on my 10% Weight Lost blog



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CATTI53
5/28/2011 6:51:39 PM

Thank you for commenting on my blog. I wrote that a year ago. You can do this too!! When I was active on SP, blogging, tracking and reading... so much info here... it helped me to set goals and move forward with them. I went shopping today for some summery clothes (have nothing that fits right now) and was happily surprised that the sizes I thought I needed were too big.
YOU can do this too!!! Just make a commitment to yourself to take care of YOU! YOU deserve it! YOU are worth it! emoticon emoticon emoticon emoticon emoticon



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