Words of wisdom!!
We is friends
l CAN do it...
MARTHA-ANN is a SparkPeople Motivator!
Hi I'm Martha-Ann.
I WILL endeavour to reach the goal I've set myself.
I CAN do it.
I want to be healthier and eat better.
I've had a few health problems, still a couple left, but I've beaten cancer and now I'm just getting on with life.
I love SparkPeople.
It has everything I could ask for.
Good advice, great ideas but most of all friendship.
The people I've met through this site are wonderful and are helping me towards a better, healthier way of life.
This is a Sanskrit proverb by the fifth century poet Kalidasa, it seems to sum things up perfectly.
Salutation to the Dawn.
Listen to the Salutation of the Dawn!
Look to this day,
For it is life,
The very life of life.
In its brief course lie all
The realities and verities of existence.
The bliss of growth,
The splendour of action,
The glory of power...
For yesterday is but a dream,
And tomorrow is only a vision.
But today, well lived,
Makes every yesterday a dream of happiness,
And every tomorrow a vision of hope.
Look well, therefore, to this day.
Such is the salutation of the dawn!
I want to feel more confident about myself.
I want to be as fit and healthy as I can.
I want to live to see my grandchildren (and possibly their children) grow up and be healthy and fit enough to enjoy them.
I want to work on small goals of 10lbs and give myself a small reward everytime I hit one.
I want to see a 'new' me!!
Daily exercising, going for long walks, gardening.
It is not a diet, it's a healthy eating programme.
It's a way of life and it's going to be MY way of life for the rest of MY life!
I'm from Yorkshire, England...we call it 'God's Own Country'.
I live in a small village in the country but am only a few miles from the sea so I have the best of both worlds.
I'm 66 years young.
My DH and I have been happily married for 44 years.
I'm a wife, mother, grandma, nana, niece, cousin, aunt and great aunt.
I'm retired from primary education, l had to take early retirement due to illness and after a long struggle l'm now cancer free and back to being part of my community again.
I decided to lose weight and get healthy and am now working towards that goal.
l've been diagnosed with polymyalgia rheumatica which is a bit of a challenge but l will conquer it.
My hobbies are very varied, everything from puzzles to zentangles, reading to gardening, walking to birdwatching, writing to photography.
I love language too, the nuances and foibles, so I enjoy dabbling with writing and poetry...my son once called me a wordsmith...I wish I lived up to it!
You're welcome to browse my photos on www.flickr.com/photos/martha-ann
And read my poems and prose on martha-annsmiscellany.blogspot.co.uk
Just 'google' me or you can find the links under any of my team posts.
Secrets of Success
| Pounds lost: 53.0
Can't believe it has been over a month since I checked in with you - must have been "out to lunch". I just took some time away from SparkPeople but find that I have missed seeking how my friends are doing. Hope you and yours are well!!
I am so looking forward to warmer weather - I do not like the cold. Right now am wrapped in a throw but still a bit chilly - am thinking a cup of hot chocolate might warm me up a bit.
165 days ago
Today will never come again.
Let us all be a Blessing.
Be a friend.
Most of all encourage someone along the way.
Always take time to care.
And may the words we say be a healing and not a wound.
186 days ago
Sunday was my Daughter, Kathi's, birthday - After church we met at the Dairy Queen. She and I split a hamburger and she has TWO of the large ice cream desserts. She said she had gained back a few pounds so was going to splurge and then go back on her diet. She has done so well at keeping the weight off. I think she uses the Atkins Diet.
It has been warm here the past couple of weeks. Cooler the past few days, but still predicted in the 50's this week.
Hope you and yours are doing well. I suppose you are still enjoying your grandchildren.
210 days ago
Love the quilled flowers - did you do them?? Had a cousin who did quilled pictures and they were just beautiful. I have the tools and the strips, but have just not gotten them out to do some.
Can't believe how quickly the past few weeks have flown by!! Not really so busy here, but have done quite a bit of knitting. I did buy a beading book and want to make a bracelet and necklace for my daughter. She does like the pieces I have made for her and keeps hinting that she would like some new pieces. Just need to get to the bead store and see what new things they have.
It has warmed up here some - and rained most of yesterday. I do love the rain. The sun is out bright this morning - so need to get outside some today.
Hope you and yours are well -
218 days ago
Spending another day hibernating - it is just too cold out. Right now is 18 degrees - or -7 in your language!
Had planned to go to my daughter's but she has bronchitis - really sick with it. Just talked to her and she is making more chicken noodle soup - and then will be wrapped up in her recliner and crocheting on a throw she started long time ago. (Will post a picture later on my page.)
Yesterday I made more popcorn balls for Geoff - had made some for Christmas, but left them at Kathi's and Geoff said he did not get his share. So now he has some of his own. And baked some Pumpkin Cookies with the pumpkin i had left.
Now am just doing some knitting and wandering around the internet. Hope you are having - or perhaps i should say - have had a good day.
233 days ago