MARTCHANTILLY
100,000-149,999 SparkPoints 126,297
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This is me at 287 before I got to Sparkpeople in 12/24/06








Summer of 2015


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  • v AUNA_CALM
    This has a lot of info on hip stretches!
    http://www.stretching-exercises-guide.co
    m/hip-stretches.html
    27 days ago
  • v AUNA_CALM
    Hi! emoticon

    I noticed u left a little message on one of my Secrets of Success things. Sorry I didn't get back to u sooner! It was about doing stretches in bed in the winter, before u get up, and u had asked me what hip stretches I do. There are a few u can do. I can only do a couple right now, because my hip feels a little out of place. Bending that leg, and holding it up at a right angle can help to get the joint back in the right place. So I've been focusing on that one lately.
    27 days ago
  • v DENISEFULLER
    Thank you for adding me as a friend. Your weight loss is impressive. I've nominated you as an inspiration!
    1775 days ago