MARTANYDIATORRE   44
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1-99 SparkPoints
 
 
Sunset in Vacia Talega ,Piņones,Puerto Rico- my favorite spot





inner sea passage in Gilligan island,Guanica , Puerto Rico





Waterfall in Yunque Rainforest,Puerto Rico



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It's a new day

Hi .I have tried many times to lose weight in the last years since I stop smoking in 1982.Was able to do it once ., but since I retired has not been able to it.I saw your group and I believe this can help me Spark has been encouraging me a lot .I will make it this time.
Hi .I have tried many times to lose weight in the last years since I stop smoking in 1982.Was able to do it once ., but since I retired has not been able to it.I saw your group and I believe this can help me Spark has been encouraging me a lot .I will make it this time.




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Member Since: 3/17/2009

SparkPoints: 44

Fitness Minutes: 46,803

My Goals:
Enter a summary of your goals, or just a few y
ou would like to share.
1.Walk the Theodore Moscoso marathon on march 2009
2.Get to my ideal weight
3.Make exercise part of my life.
4.Learn to ride a bike to be able to do a triatlon
5.Be my own best
6.Constantly stretch my limits
7.Be the best person I can be
8.Fullfill my full potential
9.Laught of myself daily and not give me too much importance

My Program:
Give an overview of what you are doing to meet your goals.I have stopped eating fast foods and began home cooking.I am using spark daily.I am eating daily salads and lots of water.Now I have started to exercise.Took a lot of time to prepare my mind but now I am ready.Battle s are won in the mind.I have started a walking programn in prepation for a marathon.I am also doing the challenges.

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.I love to read.I like foreign movies.I am learning french.

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Sunshine
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CHRISPYLEE

Relaxation Music
From:
DOLPHSWIFE

Bear Hug
From:
IMAGINE_IT

Party
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MARLENE160

Sunshine
From:
WINTERRAIN

Christmas Tree
From:
IMAGINE_IT




Member Comments:
MRS-FENTON
7/26/2011 5:10:42 PM

"Happiness is not achieved by the conscious pursuit of happiness; it is generally the by-product of other activities"
Aldous Huxley

Have a wonderful blessed day my friend! Hugs!!!



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ONLYTEMPORARY
7/15/2011 2:18:23 PM

I hope you can get it. emoticon



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ONLYTEMPORARY
7/14/2011 11:35:19 PM

Marta,

Do you have a CPAP machine? If not, you really ought to. Dh uses his for bed time and naps and it has really done wonders for his energy. His back is what keeps him down.



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MRS-FENTON
7/9/2011 11:31:25 AM

Keep sparking up your day!! Do something good for your body today... and dont forget to smile...
Hugs and friendship ~Raven~



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IMAGINE_IT
6/7/2011 6:56:49 PM

Is it Summer yet?????? emoticon I miss you!! emoticon
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