MARTAMIA

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Bella at the Park Cooper Creek Georgia




Me with my oldest and youngest boys june 2010


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"Attitude Is A Paintbrush It Colors Everything"

" If there is to be any peace it will come through being, not having."
Quote Henry Miller

There is No Finish line! One Goal completed opens the opportunity for another to be made. That is what I understand active participation in life is all about.


I respect the lyrics of John Michael Montgomery..."Life's A Dance, You Learn As You Go

Awesome thought and energy....

"I'm a size healthier" Queen Latifa

"I love myself right now!" MartaMia
I am in process of finding my ideal healthy size.

The type of calories we eat count as well as the amount.



Member Since: 3/31/2009

Fitness Minutes: 4,164

My Goals:
1.Increase daily walking steps
2.Keep a food journal, Thanks Sparks!
3.Get back to a yoga mind and body
4.Try use more Greek Yogurt in smoothies
5.Drink 8 Glasses water daily
6. Take Vitamin D3 daily
7. Eat protein within 30 minutes after waking
8.Cut back on sugary things and additives


My Program:
1. Do Toning exercises with Balance Ball
2. Log onto Sparks at least once a day
3. Alternate Walking and Yoga
4. Experiment making my own Yogurt from raw milk and organic cultures from culturesforhealth.com
5. Drink the Water
6. Put Supplements with in Sight



Personal Information:

Born and raised in Sunny So. California. I now have been in the state of Utah for 30 years. We have been looking to return to my Hubby's place of origin....Georgia central...There really are no trees in Utah, not after you have seen them for real in the southern states.
I loved the beach when as a child and young adult, now I love the mountains...could it be I will love the trees next? We shall see!

Moved to Georgia July 24th 2011..The Jury is Still out on this one!


Other Information:
I am a positive person in all things, I only get defensive when backed into a corner, then I come out swinging, mind you it is always as a last resort.
I hit rock bottom occasionally but bounce back rapidly usually within 24 hours after a long look at the realities and personal re-accounting. I am a pretty efficient problem solver and forgive at the drop of a hat. I am a true heart and loyal to the end. Sometimes I am way way too serious.
Others personalities can bring the silliness out in me and I like that a lot.
I am curious, understanding and loving.
I love and accept myself just as I am, yet I constantly look for ways to improve and become more like my savior Jesus Christ.




Read More About MARTAMIA - Profile Information moved here. (Updated February 5)




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 current weight: 195.0 
 
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168.5
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