MARSH34  
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Me and my honeybear





Christmas Party 2006








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Just trying this out.

I really want to loose some weight more so for health reasons.and for other reasons I need to change my way of life and the way I eat. I need some help all that I can get so if you have any suggestions please feel free to leave them on my page. I appreciate all the help.
I really want to loose some weight more so for health reasons.and for other reasons I need to change my way of life and the way I eat. I need some help all that I can get so if you have any suggestions please feel free to leave them on my page. I appreciate all the help.




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 current weight: 180.0 
 
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Member Since: 9/11/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My goals are to try and change my life stlye. and the way I eat. I would like to loose some weight by Dec 7, 2006 We have our annual Christmas party and I want to look good in my dress.

My Program:
Im on stage one I havent left stage one since I started. I start and stop. I just need to keep on moving.......

Personal Information:
Hello My Name Is Marsh Im 34 getting ready to turn 35 I have never weighed so much in my life. Im originally from San Diego Ca. I now live in Lexington Park Md. we are near pax river navy base. I work on the navy base. in solomons.

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Member Comments:
FEVANS1
8/18/2008 2:52:59 PM

Welcome Back!



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SNIKWAD
12/24/2007 10:18:30 PM

Merry Christmas and Happy Holidays --- Practice PORTION CONTROL!!!



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SISTAGURL
11/5/2007 10:25:08 AM

I'm just joining Spark People. How are you making out with the program?



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SNIKWAD
9/23/2007 12:16:05 AM

How's things been going over here!!!



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SPIRIT_ANGEL
9/11/2007 1:30:12 PM

Motivation for Weight Loss
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
S- support one another



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