MARKMADISON77

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WRITERS' SUPPORT GROUP Road Runners        
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 current weight: 258.0 
 
258
247.25
236.5
225.75
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  • v FREEDOMSTAR
    hello hows it going?

    cheers
    John
    2246 days ago
  • v DAWNWATERWOMAN
    I just wanted to post a quick Welcome to Pagans Balancing Weight-Loss TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. Just jump right in. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon
    2254 days ago
  • v RHYNIC
    welcome to the road runners. I see you are getting close to your goal weight. Congratulations. What are your running plans. Are you training for any event? this is the first time in a long time that I have no planned race. Maybe I should make an internet search and fix that. :-) gail
    2779 days ago
  • v -AMANDA79-
    I was going to post a "Welcome to Spark Texas" message, but saw the other three and didn't want you to think we were a cult. :)

    Mandy
    2803 days ago
  • v DENACARPER
    emoticon to Spark Texas. You will love all the encouragement and support you receive from this team. Congrats and much success on your journey!!

    Congrats on being DONE with 32 lbs!!

    emoticon
    Dena
    2805 days ago
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