Hi Mark! Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 67 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!
I recommend you start making Sparkfriends. You'll have lots of buddies and eventually someone will shine as a very supportive friend and then you can exchange text numbers or whatnot.
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Hi Mark, Sorry haven't really had much time to talk. Been busy at hospital. I did get my exercising, and calorie goals met for the week. Had a rough weekend, over did it. Hope all is well with you Blessings Dan