MARK4FRANCIS

SparkPoints
 
SparkGoodies

Kettlebells
From:
TINKERLY

Mini Trampoline
From:
Adults with ADD...

Snowman
From:
-TAMI-
Awards

Shared Food & Fitness Trackers
 
Interact with MARK4FRANCIS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 263.0 
 
266
259.25
252.5
245.75
239
Login to Leave Comment
Comments
  • v ANGELWENDYMAMA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Hi Mark! Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 67 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!

    I recommend you start making Sparkfriends. You'll have lots of buddies and eventually someone will shine as a very supportive friend and then you can exchange text numbers or whatnot.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1582 days ago
  • v BARCLE
    Hi and welcome to the No Topic Off Limits team. Have a super day emoticon
    1897 days ago
  • v BARABOODAN1
    We Wish You a Merry♪♫**.♥ .**♫♪ Christmas♪♫**.♥ .**♫♪
    We Wish You a Merry ♪♫**.♥ .**♫♪Christmas ♥ ♥ ♥
    We Wish You A Merry ♪♫**.♥ .**♫♪Christmas ♪♫**.♥ .**♫♪
    ...And A Happy New Year!♪♫**.♥ .**♫♪...
    2108 days ago
  • v BARABOODAN1
    Hi Mark
    Finally finished setting up my goals and plans. Stop by my page and check them out. Please keep me accountable.
    Thanks
    Dan
    2119 days ago
  • v BARABOODAN1
    Hi Mark,
    Sorry haven't really had much time to talk. Been busy at hospital. I did get my exercising, and calorie goals met for the week. Had a rough weekend, over did it.
    Hope all is well with you
    Blessings
    Dan
    2125 days ago
Member Comments (12):  123Next >