MARK420   3,900
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2,500-3,999 SparkPoints
 
 



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Hey all, I'm mainly here to study my diet to ensure that I am making healthy choices. I'm most interested in putting on some muscle without adding any excess fat.
Hey all, I'm mainly here to study my diet to ensure that I am making healthy choices. I'm most interested in putting on some muscle without adding any excess fat.




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Member Since: 1/19/2007

SparkPoints: 3,900

Fitness Minutes: 4,024

My Goals:
Eat a balanced diet
Start strength training
Quit smoking for good

My Program:
For now, I am using this site to evaluate my diet so I can make changes to optimize my health. Hopefully, this will also get me into an exercise routine that I will stick with.

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Member Comments:
SBROWN684
4/3/2012 11:48:04 PM

Your fitness minutes are out of control. I only have 100. We need to get together and do some yoga stretches!



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BARBY820
3/29/2012 2:17:11 PM

Yes we can! You are so right...we have to stick together and get healthy!



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MANDYISATALKER
3/15/2012 9:52:14 PM

lol i wanted my name to be mandy420 but it was taken lol



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