Similar story! I had two TIAs in February. It was scary and frustrating. I had not moved away from Spark but I had let down on doing the work necessary to be healthy. Surgery wasn't the answer for me but I'm on medication and feeling well. I am apprehensive at times though.
Good for you for recognizing that Spark may help you get and stay healthy. Welcome back! Congratulations on having a featured board post. 468 days ago
Hi there Marjijane! Welcome "home". Your title is hilarious and makes complete sense. I find it much easier to say "Won't" since I have started tracking my food every day. Religiously. I also try to pre track if I pack lunch or dinner for myself when working. I make sure I have snacks that I love, but are also healthy, and so it went pretty well for myself for the last 20 pound of weight loss. Let me know if you have any questions or need any help. I am sure a bit has changed since the last time you were here, but as always, everyone is very helpful and encouraging. Glad you decided to come back! 476 days ago