MARIONVA   14,669
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10,000-14,999 SparkPoints
 
 
The trees are in bloom, April 2010.



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Discipline is remembering what you want.

That saying is framed and hanging on the wall of the yoga studio where I take classes. I find it to be a very truthful statement and I'm trying to incorporate it into my thinking.

That saying is framed and hanging on the wall of the yoga studio where I take classes. I find it to be a very truthful statement and I'm trying to incorporate it into my thinking.





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 current weight: 184.0 
 
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Member Since: 4/28/2009

SparkPoints: 14,669

Fitness Minutes: 17,565

My Goals:
Get my weight to a healthy number, without sacrificing muscle.

Expand my knowledge of good nutrition.

Use my Spark tracking to develop additional good habits (like flossing daily).

Get back to practicing Aikido.

My Program:
General goals

1. Drink 8 cups of water every day.
2. Complete a minimum of 30 min of cardio every other day.
3. Complete a round of strength training 3 days a week.
4. Practice yoga at home once a week.


Personal Information:
I live in Northern Virginia with my husband and two cats. I have yet to figure out what I want to be when I grow up.

Other Information:
Favorite things to do: reading, movies, genealogy research, playing board games. I've taken up knitting.

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Snowman
From:
JREYNOLDS67

Yoga Mat
From:
GPKNAUSS

Thank You Note
From:
YICHE12

Spa Visit
From:
JREYNOLDS67

Fruit Smoothie
From:
HLANGLOYS

Flip Flops
From:
JREYNOLDS67




Member Comments:
KOFFEENUT
5/1/2011 9:20:31 PM

Thanks for the SparkGoodie cup of coffee - I've had so much today trying to stay warm during our latest snowstorm, I NEED a backup!!!



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RESULTS361AP09
10/28/2010 10:31:23 PM

Thank you for the Spark birthday goodie! I have had a wonderful day so far and have enjoyed getting all the birthday greetings from my Spark friends. Have a wonderful weekend! Kim



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HLANGLOYS
9/27/2010 3:38:33 PM

Just wanted you to know that your page header -- about discipline -- is my new favorite motivator. Thanks so much for sharing it -- I haven't had a good mantra in a while and it's helping me say "no" to temptations.

emoticon



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CLAIRESML
9/26/2010 10:31:54 PM

thanks for sending me the postcard from Como Italy. how cool was that?
I hope you had a wonderful trip!!!!!!!




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DAWNWATERWOMAN
9/4/2010 8:46:07 PM

Merry September & Happy Labor Day! I hope that you're enjoying the holiday with lots of fun & fitness with family & friends. I've found that SMILES are contagious. I am trying to start an epidemic. Here's a smile to brighten your day. Thanks for being my spark friend and for being on the journey to better health & fitness with me. Bright blessings to you! Love, Dawn emoticon emoticon emoticon



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