Thank you for the Spark birthday goodie! I have had a wonderful day so far and have enjoyed getting all the birthday greetings from my Spark friends. Have a wonderful weekend! Kim 2163 days ago
Just wanted you to know that your page header -- about discipline -- is my new favorite motivator. Thanks so much for sharing it -- I haven't had a good mantra in a while and it's helping me say "no" to temptations.
Merry September & Happy Labor Day! I hope that you're enjoying the holiday with lots of fun & fitness with family & friends. I've found that SMILES are contagious. I am trying to start an epidemic. Here's a smile to brighten your day. Thanks for being my spark friend and for being on the journey to better health & fitness with me. Bright blessings to you! Love, Dawn 2217 days ago