I don't mean to make you so tired. Most the time I am too tired to do anything. That is why I enjoy the weekend so much because I have plenty of time to work out and do homework. I only have 2 weeks left of class. (Until the fall semester), there will be a lot less stress in my life then :) thanks for the comment!! 2255 days ago
Thanks for visiting my page. I am happy that you found SP! I've been on this journey for a month now and I can't say that I have regretted one moment.
You're right...change is hard. Start small...with no pressure and no guilt. Sometimes knowing is the best part. I didn't start changing my eating habits until I started to see(by tracking my food) that I was eating enough for 2 people. Just knowing helped me make better choices. As for your back, it might be nice to consult a doctor about what types of exercises will help strengthen you and burn a few calories at the same time. You are worth the inquiry!
I wish you the best and trust that you will achieve great success!
Hello! Welcome to Spark People. I so far have walked the one mile with Leslie Sansone DVD 4 out of 5 days. I am starting slowly as I tried the 2 mile workout and it was a little too much. Mentally I still think I am in my 20's and can do things, but my body tells me it is 52. Good luck and if I can be of any help, give me a holler. 2263 days ago
Welcome to SparkPeople! I wish you the best on your journey. I just joined last month and I can't even place the words to express how much I LOVE SPARKPEOPLE and the support they've provided!