Just dropping by to say Hi! Give a try at blogging.....I know you can do it! If you can talk, you can blog. LOL
Thanks for all the information you shared with me. I had tried for sometime to encourage my 23 year old grandson to get fit....he is real over weight. I shared your story with him, and now he has joined Sparks ,and started on his personal Journey. Thanks to you.
Wow! Your losing all that weight is amazing! I wish you would share more with us on how you did it. What type of exercise did you do???? It sounds like WW helped you to change your eating habits so what are you doing ....eating how many times a day? Do you try to eat 5 fr/veg . I would like to understand your program better. How many days a week you exercise, what type etc. Maybe you could do a blog on your page and tell all the details. I am sure many would be interested in knowing and it might help someone else. 2988 days ago