My goals: Lose 5% of my starting weight by July 30, 2009. Lose next 5% by Aug 30 Start Daniel Fast on Wed 7/15/09 till 8/4/09: No sweets No meats No processed foods Read 1 chapter a day in Acts If it came from the ground and is its natural state I can eat it. Cooked or raw.
Journal all food everyday Cut back on fats eaten Count all calories Drink more water Exercise 30 minutes 3xs wk Wait 20 minutes before eating a craving Try Alli for 56 day starter pack then reevaluate Eat breakfast daily
Happily married 49 y.o Northern California Mom to 3 Grammy to 4 3/4 Christian 5'8" tall Size 14-16 XL
Hi and to our Alli team and to Spark! You have found a great place to reach your goals. There is so much here, from articles and tracking tools to support from others working towards goals similar to yours. Best of success to you in reaching your goals! Michele, a fellow Sparker