MARILYNSALLI  
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It's all about me!

I am nearly 50 and I am a very cheerful person in all areas except my weight. I have struggled for years and am ready for a change. I love life and I want to get the most out it I can.
I am nearly 50 and I am a very cheerful person in all areas except my weight. I have struggled for years and am ready for a change. I love life and I want to get the most out it I can.




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My Ticker:

 current weight: 188.0 
 
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Member Since: 6/27/2009

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My goals:
Lose 5% of my starting weight by July 30, 2009.
Lose next 5% by Aug 30
Start Daniel Fast on Wed 7/15/09 till 8/4/09:
No sweets
No meats
No processed foods
Read 1 chapter a day in Acts
If it came from the ground and is its natural state I can eat it. Cooked or raw.

My Program:
Journal all food everyday
Cut back on fats eaten
Count all calories
Drink more water
Exercise 30 minutes 3xs wk
Wait 20 minutes before eating a craving
Try Alli for 56 day starter pack then reevaluate
Eat breakfast daily

Personal Information:
Happily married
49 y.o
Northern California
Mom to 3
Grammy to 4 3/4
Christian
5'8" tall
Size 14-16 XL


 
 



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Member Comments:
SEEWHATFOLLOWS
6/28/2009 12:35:02 AM

Hi and emoticon to our Alli team and to Spark! You have found a great place to reach your goals. There is so much here, from articles and tracking tools to support from others working towards goals similar to yours. Best of success to you in reaching your goals!
Michele, a fellow Sparker emoticon



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