|
| |
I have 1 pics in my gallery
Awards
|
|
Marilyn's Place on Sparkpeople
Hi! My name is Marilyn and I am tired of losing the same 20-30 pounds over and over again. This is the first time that I am actually focusing on ensuring that my body gets the nutrients I need. I am not tracking points or eating only certain foods. I have learned a lot about nutrition using the nutrition tracker, and I thought I already knew everything I needed to know....... I guess a person is never too old to relearn things.
Hi! My name is Marilyn and I am tired of losing the same 20-30 pounds over and over again. This is the first time that I am actually focusing on ensuring that my body gets the nutrients I need. I am not tracking points or eating only certain foods. I have learned a lot about nutrition using the nutrition tracker, and I thought I already knew everything I needed to know....... I guess a person is never too old to relearn things.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 176.8 |
 |
|
|
|
Interact with MARILYNPHALL
|
Recent Blogs:
| |
Profile
Member Since: 1/2/2012
SparkPoints: 5,702
Fitness Minutes: 4,984
My Goals:
Losing weight is the easy part. Keeping it off is the hard part. My goal is to keep the weight off after I lose it!
My Program:
I am tracking my food and trying to stay within my calorie range. I have learned throught the tracker that I dont get enough fiber, calcium, protein, or iron. I use the tracker to keep up with those nutrients and change my eating habits.
Personal Information:
I live in northeast Georgia but am originally from San Diego. Sometimes I miss the ocean so much it makes me want to cry.
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
for joining the "Bowling for Weight Loss" team. 
I wish you much success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself you can do this, one pound at a time. 
-- Lou
