You have made the right choice in a place to make a difference in your life! I started here in Feb and have lost close to 75 pounds, with the help and support of this network of information and people! Spark offers some great information, recipes, workout ideas and videos! Most of all Spark as some of the most inspirational and motivating people I have ever meet! Make sure you join some teams, blog and read! The Trackers are a great tool make sure you check them out! If you have questions please reach out! Again welcome we are glad you are here!