MARIELLELAMAR1   29,578
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Ready to change.

I enjoy my family and my dog Charlie who keep me active! I need to lose 16 + pounds to get to my goal. I like meditation and yoga.

My focus is still exercise--I am beginning to focus more on my food choices and staying within the calories allotted so that I can start losing weight again. I have started "mindful eating" and although it still includes more calories than I should have, I am eating slower, paying more attention, and practicing awareness of my eating, my cravings, etc. ...
I enjoy my family and my dog Charlie who keep me active! I need to lose 16 + pounds to get to my goal. I like meditation and yoga.

My focus is still exercise--I am beginning to focus more on my food choices and staying within the calories allotted so that I can start losing weight again. I have started "mindful eating" and although it still includes more calories than I should have, I am eating slower, paying more attention, and practicing awareness of my eating, my cravings, etc.
Read More About MARIELLELAMAR1 (Updated January 25)




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Member Since: 6/4/2013

SparkPoints: 29,578

Fitness Minutes: 11,025

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Member Comments:
DEDE824
3/5/2014 8:43:05 PM

Been missing you. Hope it's only because you're busy and not because you're ill. emoticon

I love the flowers on your background!

Comment edited on: 3/5/2014 8:43:44 PM

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PENGUINMICHELE
2/26/2014 11:25:25 PM

Keep up the GREAT!! fitness! You can do it! emoticon emoticon emoticon



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DEDE824
2/6/2014 10:37:35 AM

Way to go with your fitness this month!! emoticon



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SUNNYBEACHGIRL
12/24/2013 4:27:56 PM

Thank you for the hug. It is amazing how close you come to feel about people on the threads. I am always glad to read your posts. Have a wonderful Christmas.



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TEACHING1ST
12/19/2013 10:00:46 AM

Thanks so much for the Goodie, marielle. I did my PT exercises last night and am trying my best to get better and better!! I appreciate your friendship.

Mary



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