My Hood to Coast race bib.
5/15/10 After my nephew's wedding.
Growing up, I was always too thin, but when I was 19, I suffered a severe back injury. The resulting surgery worked and gave me back the ability to walk, but the whole experience scared me. I used that fear as an excuse to stop getting any exercise. I gave up sking, windsurfing and many other activities that I enjoyed because I was so afraid of re-injuring myself. Then I got married, quit smoking, got divorced and gained a few pounds. Got married again, gained a few more, had a few kids and gained A LOT more. For the past few years, I've been so inactive, I've practically been comatose. But in early January, 2009, something snapped in me. I lost the "I should" attitude and suddenly actually wanted to loose weight and eat healthier. I bought a half broken down, used exercise bike and started pedaling. Next, I bought myself an ipod and began listening to my teen's "angry" music while I pedaled. I tried to keep up with the beat of that angry music and lost 10 lbs and an inch from my trunk in 1 month. That really motivated me, so last week I joined a gym. Not only will I get exercise at the gym, I also won't be able to afford to buy groceries for the next few months. That ought to help with the weight loss. LOL Then last night, I discovered SP while searching for a calorie calculator and here I am going public. I guess I really have to do it now. :) So, that's my story. So far.
Today's quote - The difficult we can do at once, the impossible may take a little longer.
Long term, I want to reach 150 lbs.
Weekly, I plan to exercise at least 6 days a week.
Daily, eat more veggies and learn to like fruit.
Run and swim long distances
I'm looking at this as a lifestyle change, not a diet. I'm eating healthier foods and am getting up off the couch. I joined a gym in Feb. 09 and it was the best decision I've ever made. I can not believe how quickly and totally I have fallen in love with exercising. I've started wearing a pedometer and keep track of the the number of steps I take each day. I'm also keeping a running tally of the distance I travel through all forms of exercise.
While exercising, continuously repeat "You can do it. Nothing to it."
I'm a 46 year old homeschooling mom with 2 kids. I enjoy reading, knitting, scrapbooking & other forms of paper crafts. I also love anything to do with the water - swiming, sailing, sking.... I'm looking forward to being able to do those things again - perhaps even this summer.
Things to Brag about:
2/25/09 walked a 15 minute mile
2/27/09 swam a 6 minute quarter mile
3/3/09 rowed 1 mile and biked 8 miles in 30 minutes
3/4/09 Swam a mile in 43 minutes
4/23/09 Swam 2 miles in 62 minutes
4/27/09 Ran my 1st mile, non-stop
4/25/09 Walked a 5K MS Walk
4/29/09 Ran 2 miles in 26.12 minutes
Distance traveled as of 4/26/09 - 454.3 miles
"Today is the day."
If its to be, it's up to me.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 186.0
HEY!!!! where you been,Girl?? I MISS your blogs-they make me laugh out loud. I've been wondering why my computer screen is less sticky these days-no more blowing coffee at it while I laugh my brains out .
Please drop a line and let me know you're still kickin'!!!
1742 days ago
hey, here's to a happy thanksgiving and a terrific bird-day to all! ENJOY and keep in touch. nancy
1798 days ago
thanks for swinging by my sparkpage. i'm very well, busy as all get out, loving the job, content at home, feeling good, and know that I AM IN CONTROL (yeah, i'm not a freak, right? ;-0)! hope this finds you and yours well, fondly, nancy
1798 days ago
Thanks for your post. My sister is doing very well after her surgery. I'm starting my whole fitness thing again...lol I'm very hopeful things will continue in the right direction. I'm pumped. Praying it will last and last!!!!
Hope all is well with you!! After reading your blog I feel more inspired and motivated then I have!!... Thanks so much!!!!
1807 days ago
You're too funny! You'll get back into the swing of running quickly, it'll just suck! I know what you mean about the heat, I suffered all summer, and then when it finally started getting cooler in the morning I stopped running! Since school's begun I've been doing a start and stop routine with running, had a better week this week until I woke up sick yesterday, so I've missed two days. Oh well. Trying to work back up to that one mile mark again! Wanted to try a 5K in October, but doesn't look like that's in my future! Oh well, welcome back, I'll check out your other blogs sometime! Be well!
1861 days ago