Starting point: 02.02.2012: 256 lb (116.3 kg) 01.01.2013: 260 lb (118 kg) 20.09.2014: 241 lb (109.3 kg) 10.01.2015: 245.5 lb (111.5 kg)
Goals: 231 lb (105 kg) 220 lb (100 kg) 209 lb (95 kg) 198 lb (90 kg) 187 lb (85 kg) 176 lb (80 kg) 169 lb (77kg)
Run a 5K Make healthy choices in every aspect of my life
It's time to learn to eat my vegetables ;-) Drink my water, herbal tea! Fit in exercise where- and whenever possible. Like doing some stretches while waiting for the coffee machine to do her job. This is fun! And of course doing cardio - even if it is chair-exercise.
I'm 53 and determined to live a love-filled and fun-filled, creative and healthy life!
"When you follow your bliss doors will open where there have been no doors before." Joseph Campbell
Loved your status comment about the sore muscles from exercise being good--I totally understand! for commenting on my feed. I hope you are well. Stop by the BBs to catch us up on how you are when you get the chance. Take care, my friend!