Starting point: 02.02.2012: 256 lb (116.3 kg) 01.01.2013: 260 lb (118 kg) 20.09.2014: 241 lb (109.3 kg) 10.01.2015: 245.5 lb (111.5 kg)
Goals: 231 lb (105 kg) 220 lb (100 kg) 209 lb (95 kg) 198 lb (90 kg) 187 lb (85 kg) 176 lb (80 kg) 169 lb (77kg)
Run a 5K Make healthy choices in every aspect of my life
It's time to learn to eat my vegetables ;-) Drink my water, herbal tea! Fit in exercise where- and whenever possible. Like doing some stretches while waiting for the coffee machine to do her job. This is fun! And of course doing cardio - even if it is chair-exercise.
I'm 53 and determined to live a love-filled and fun-filled, creative and healthy life!
"When you follow your bliss doors will open where there have been now doors before." Joseph Campbell