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ready for a healthy life
I have struggled with my weight all my life though things turned for the worse after pregnancies at 35 and 38, since then its been all down hill. i lose 30 pounds and gain back 40, repeatedly.
During the last year my parents moved near by and are both handicapped and I lost my job of 26 years. Needless to say both events have furthered my weight gain contributed to my chronic depression.
I have struggled with my weight all my life though things turned for the worse after pregnancies at 35 and 38, since then its been all down hill. i lose 30 pounds and gain back 40, repeatedly.
During the last year my parents moved near by and are both handicapped and I lost my job of 26 years. Needless to say both events have furthered my weight gain contributed to my chronic depression.
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Member Since: 1/2/2013
SparkPoints: 8,273
Fitness Minutes: 3,069
My Goals:
To increase my stamina and physical abilities.
To not get winded or tired when engaging in normal activities.
To fit in chairs everywhere I go.
To be able to fit in plus sizes in department stores and not have to order all my clothes online or from catalogs
My Program:
I am going to Weight Watchers but I actually track my food using the food trackers on Spark People
Ride the exercise bike every day.
Begin walking when the weather gets good and it stays light longer.
Park increasingly farther away in parking lots
Follow a more vegetarian diet.
Eat at least 6 fruits and vegetables every day
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