MARIAJESTRADA   34,056
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My family, 2011





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Healthy After 40

I had a baby in December 2009, and after struggling for two years, I finally lost all the "baby" fat thanks to SP. Prior to that victory, I rejoined in June 2012 with a lot of enthusiasm and commitment. I am still incorporating healthy eating practices, without becoming a dieting lunatic. My ultimate goals are to get into a healthy weight range and continue to achieve healthy eating and exercise goals.

I am finally regaining my balance after an injury and business set-back. ...
I had a baby in December 2009, and after struggling for two years, I finally lost all the "baby" fat thanks to SP. Prior to that victory, I rejoined in June 2012 with a lot of enthusiasm and commitment. I am still incorporating healthy eating practices, without becoming a dieting lunatic. My ultimate goals are to get into a healthy weight range and continue to achieve healthy eating and exercise goals.

I am finally regaining my balance after an injury and business set-back. Thank God!
Read More About MARIAJESTRADA (Updated October 17)


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Member Since: 7/6/2010

SparkPoints: 34,056

Fitness Minutes: 42,887

My Goals:
My goal is to maintain this program for the long term and never stop focusing on good health. My quantitative goal is to get to a healthy B.M.I.

My Program:
My current pregnant program:
(1) Take prenatal or folic acid, whichever one you won't puke.
(2) Get 30 minutes of exercise or clean the house, 3x a week.
(3) Eat healthy foods, aim for 1800 to 2200 calories.
(4) Do yoga at least once a week.
(5) Make healthy food choices, despite cravings.

My usual:

*My goal is to eat 1700 calories a day. I was eating 1300 and was told that was too little, so I am trying something new.

*I work out at least five times a week, now, 30 to 60 minutes of cardio, 40 to 45 minutes of ST (I alternate muscle groups), and 20 to 30 minutes of ab work.

*I am also using the sauna every time I go to the gym for about 20 minutes.

Daily Goals:

(1) Make the best possible food choices or eat less than 1700 calories a day.

(2) Add good things into your diet.

(3) Stop eating when full, not stuffed.

(4) Exercise at least 60 minutes, at least 5 times a week. ST 5 times a w

Personal Information:
I am happily married and have a lovely four year old for a son. My husband is incredibly supportive and puts up with me experimenting to figure things out.

I am currently pregnant and struggling with not overeating (I didn't hardly eat at all during the first tri-mester and lost 30 pounds). I am hoping to curb the weight gain with more activity and food logging.

Other Information:
Rewards:

Yoga
Soy latte
Mall walks
Facebook games

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Flame
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LOVE YOURSELF |...

Vacation
From:
BABY_GIRL69

Spa Visit
From:
CLESHER

Flowers
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CLESHER

Flame
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BABY_GIRL69

Christmas Tree
From:
68ANNE




Member Comments:
SWEETNEEY
12/24/2014 11:00:07 PM

….………..*(\o/)*
….….…….*./ | \ .*
….………..* ' ಧಿ წ' *.
………, • ¤წ ♥ۣۜঔ¤• ,
.……. '*• ۵ ಧಿ ঔ♥ۣۜঔ•*'
.….. '' *,ಧಿ •ঔ წ' ღ 'ঔ• *' '
.…. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
.… '' *ঔ , •♥ۣۜঔ ¤ • ,წ ঔ* ''
…' * ' • ঔწ¤ ۵ ¤ঔ♥ۣۜঔ ۵ ' * '
..' ' ' ¤ • ಧಿ .♥ۣۜಧಿ ¤ ಧಿ. ঔ• წ ' ' '
..' ' *ಧಿ• ¤წ ღ ¤*♥*¤ ღ ¤ •ಧಿ* ' '
…………......¤♥¤
…………......¤♥¤
…………......¤♥¤

Merry CHRISTmas and a Happy New Year!
May you be blessed this holiday season!
Having you as a spark friend is such a blessing to me!



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SWEETNEEY
12/14/2014 5:22:17 AM

Baby due soon? emoticon



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SWEETNEEY
11/30/2014 10:32:57 AM

How are you doing? Compliments of the Season.



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DEB9021
11/16/2014 9:12:35 PM

Hey lady,
Been absent for a while but now am back. Hope you're doing well and keeping your spirits and energy up. How's it going???



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68ANNE
11/14/2014 6:30:48 PM

Hiiiiiiiiiiiiiiiiiiii
emoticon



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