MARIAJESTRADA   34,056
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My family, 2011





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Healthy After 40

I had a baby in December 2009, and after struggling for two years, I finally lost all the "baby" fat thanks to SP. Prior to that victory, I rejoined in June 2012 with a lot of enthusiasm and commitment. I am still incorporating healthy eating practices, without becoming a dieting lunatic. My ultimate goals are to get into a healthy weight range and continue to achieve healthy eating and exercise goals.

I am finally regaining my balance after an injury and business set-back. ...
I had a baby in December 2009, and after struggling for two years, I finally lost all the "baby" fat thanks to SP. Prior to that victory, I rejoined in June 2012 with a lot of enthusiasm and commitment. I am still incorporating healthy eating practices, without becoming a dieting lunatic. My ultimate goals are to get into a healthy weight range and continue to achieve healthy eating and exercise goals.

I am finally regaining my balance after an injury and business set-back. Thank God!
Read More About MARIAJESTRADA (Updated October 17)




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Member Since: 7/6/2010

SparkPoints: 34,056

Fitness Minutes: 42,887

My Goals:
My goal is to maintain this program for the long term and never stop focusing on good health. My quantitative goal is to get to a healthy B.M.I.

My Program:
My current pregnant program:
(1) Take prenatal or folic acid, whichever one you won't puke.
(2) Get 30 minutes of exercise or clean the house, 3x a week.
(3) Eat healthy foods, aim for 1800 to 2200 calories.
(4) Do yoga at least once a week.
(5) Make healthy food choices, despite cravings.

My usual:

*My goal is to eat 1700 calories a day. I was eating 1300 and was told that was too little, so I am trying something new.

*I work out at least five times a week, now, 30 to 60 minutes of cardio, 40 to 45 minutes of ST (I alternate muscle groups), and 20 to 30 minutes of ab work.

*I am also using the sauna every time I go to the gym for about 20 minutes.

Daily Goals:

(1) Make the best possible food choices or eat less than 1700 calories a day.

(2) Add good things into your diet.

(3) Stop eating when full, not stuffed.

(4) Exercise at least 60 minutes, at least 5 times a week. ST 5 times a w

Personal Information:
I am happily married and have a lovely four year old for a son. My husband is incredibly supportive and puts up with me experimenting to figure things out.

I am currently pregnant and struggling with not overeating (I didn't hardly eat at all during the first tri-mester and lost 30 pounds). I am hoping to curb the weight gain with more activity and food logging.

Other Information:
Rewards:

Yoga
Soy latte
Mall walks
Facebook games

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LOVE YOURSELF |...

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Member Comments:
BLKLILY
1/1/2015 7:56:58 PM

emoticon emoticon emoticon



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PIXIE-LICIOUS
12/30/2014 9:35:22 AM

Hello Spark friend! I just wanted to stop by to wish you a very happy, healthy and blessed New Year! I hope 2015 is so good to you!
Hugs,
Pixie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
H... happiness depends upon your outlook on life.
A...attitude is just as important as ability.
P...passion; find yours this year!
P... positive thoughts make everything easier.
Y...you are unique, with special gifts; use them.

N..new beginnings with a new year.
E...enthusiasm a true secret of success.
W...wishes; may they turn into goals.

Y...years go by to quickly; enjoy them.
E...energy; may you have lots of it.
A...appreciation of life; don't take it for granted.
R...relax; take the time to relax in this coming year.



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SWEETNEEY
12/24/2014 11:00:07 PM

….………..*(\o/)*
….….…….*./ | \ .*
….………..* ' ಧಿ წ' *.
………, • ¤წ ♥ۣۜঔ¤• ,
.……. '*• ۵ ಧಿ ঔ♥ۣۜঔ•*'
.….. '' *,ಧಿ •ঔ წ' ღ 'ঔ• *' '
.…. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
.… '' *ঔ , •♥ۣۜঔ ¤ • ,წ ঔ* ''
…' * ' • ঔწ¤ ۵ ¤ঔ♥ۣۜঔ ۵ ' * '
..' ' ' ¤ • ಧಿ .♥ۣۜಧಿ ¤ ಧಿ. ঔ• წ ' ' '
..' ' *ಧಿ• ¤წ ღ ¤*♥*¤ ღ ¤ •ಧಿ* ' '
…………......¤♥¤
…………......¤♥¤
…………......¤♥¤

Merry CHRISTmas and a Happy New Year!
May you be blessed this holiday season!
Having you as a spark friend is such a blessing to me!



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SWEETNEEY
12/14/2014 5:22:17 AM

Baby due soon? emoticon



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SWEETNEEY
11/30/2014 10:32:57 AM

How are you doing? Compliments of the Season.



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