MARIAJESTRADA   32,970
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My family, 2011





Making a gingerbread cookie. (2013)





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Healthy After 40

I had a baby in December 2009, and after struggling for two years, I finally lost all the "baby" fat thanks to SP. Prior to that victory, I rejoined in June 2012 with a lot of enthusiasm and commitment. I am still incorporating healthy eating practices, without becoming a dieting lunatic. My ultimate goals are to get into a healthy weight range and continue to achieve healthy eating and exercise goals.

I am finally regaining my balance after an injury and business set-back. ...
I had a baby in December 2009, and after struggling for two years, I finally lost all the "baby" fat thanks to SP. Prior to that victory, I rejoined in June 2012 with a lot of enthusiasm and commitment. I am still incorporating healthy eating practices, without becoming a dieting lunatic. My ultimate goals are to get into a healthy weight range and continue to achieve healthy eating and exercise goals.

I am finally regaining my balance after an injury and business set-back. Thank God!




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Member Since: 7/6/2010

SparkPoints: 32,970

Fitness Minutes: 41,516

My Goals:
My goal is to maintain this program for the long term and never stop focusing on good health. My quantitative goal is to get to a healthy B.M.I.

My Program:
*My goal is to eat 1700 calories a day. I was eating 1300 and was told that was too little, so I am trying something new.

*I work out at least five times a week, now, 30 to 60 minutes of cardio, 40 to 45 minutes of ST (I alternate muscle groups), and 20 to 30 minutes of ab work.

*I am also using the sauna every time I go to the gym for about 20 minutes.

Daily Goals:

(1) Make the best possible food choices or eat less than 1700 calories a day.

(2) Add good things into your diet.

(3) Stop eating when full, not stuffed.

(4) Exercise at least 60 minutes, at least 5 times a week. ST 5 times a week.

(5) Drink water at work or home on weekends.

(6) Move all day, teach standing up, and get up every hour.

(7) Lenten Goal: Pray every day for 10 minutes/read scripture.

Personal Information:
I am happily married and have a lovely four year old for a son. My husband is incredibly supportive and puts up with me experimenting to figure things out.

I am considering getting a personal trainer to maximize my cardio.

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Member Comments:
DEB9021
8/10/2014 9:54:58 PM

Just checking in ... How are things going? Been thinking of you and hoping you are feeling better?

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JUMPINJULIE
8/4/2014 9:41:45 PM

Just wanted to say hi and I hope your feeling better. emoticon



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BMCOLLEY
7/31/2014 3:49:16 PM

"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!









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DEB9021
7/28/2014 9:27:44 PM

Oh, I hope you are feeling better. You are right, that is not a good way to lose weight! Take good care of yourself, and I hope you will be back on your feet soon. Prayers coming your way!



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PGHP31CK
7/25/2014 8:36:47 AM

Hi!!

I'm doing alright. Got myself off track, and back on again--this summer is kicking my tailfeathers.

Hoping & praying that you'll be better soon.

Hugs,
Susan



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