MARIAJESTRADA   34,025
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Healthy After 40

I had a baby in December 2009, and after struggling for two years, I finally lost all the "baby" fat thanks to SP. Prior to that victory, I rejoined in June 2012 with a lot of enthusiasm and commitment. I am still incorporating healthy eating practices, without becoming a dieting lunatic. My ultimate goals are to get into a healthy weight range and continue to achieve healthy eating and exercise goals.

I am finally regaining my balance after an injury and business set-back. ...
I had a baby in December 2009, and after struggling for two years, I finally lost all the "baby" fat thanks to SP. Prior to that victory, I rejoined in June 2012 with a lot of enthusiasm and commitment. I am still incorporating healthy eating practices, without becoming a dieting lunatic. My ultimate goals are to get into a healthy weight range and continue to achieve healthy eating and exercise goals.

I am finally regaining my balance after an injury and business set-back. Thank God!
Read More About MARIAJESTRADA (Updated October 17)


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Member Since: 7/6/2010

SparkPoints: 34,025

Fitness Minutes: 42,782

My Goals:
My goal is to maintain this program for the long term and never stop focusing on good health. My quantitative goal is to get to a healthy B.M.I.

My Program:
My current pregnant program:
(1) Take prenatal or folic acid, whichever one you won't puke.
(2) Get 30 minutes of exercise or clean the house, 3x a week.
(3) Eat healthy foods, aim for 1800 to 2200 calories.
(4) Do yoga at least once a week.
(5) Make healthy food choices, despite cravings.

My usual:

*My goal is to eat 1700 calories a day. I was eating 1300 and was told that was too little, so I am trying something new.

*I work out at least five times a week, now, 30 to 60 minutes of cardio, 40 to 45 minutes of ST (I alternate muscle groups), and 20 to 30 minutes of ab work.

*I am also using the sauna every time I go to the gym for about 20 minutes.

Daily Goals:

(1) Make the best possible food choices or eat less than 1700 calories a day.

(2) Add good things into your diet.

(3) Stop eating when full, not stuffed.

(4) Exercise at least 60 minutes, at least 5 times a week. ST 5 times a w

Personal Information:
I am happily married and have a lovely four year old for a son. My husband is incredibly supportive and puts up with me experimenting to figure things out.

I am currently pregnant and struggling with not overeating (I didn't hardly eat at all during the first tri-mester and lost 30 pounds). I am hoping to curb the weight gain with more activity and food logging.

Other Information:
Rewards:

Yoga
Soy latte
Mall walks
Facebook games

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Spa Visit
From:
CLESHER

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CLESHER

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BABY_GIRL69

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68ANNE

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LOVE YOURSELF |...

Bear Hug
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CLESHER




Member Comments:
BLKLILY
1/9/2015 11:40:17 AM

emoticon for stopping by and commenting on my blog!

My yesterday was good and today is great...Happy Friday emoticon

How are you?



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CLESHER
1/8/2015 9:45:05 PM

Hi Buddy,

Doing good..really motivated...I just know this is the right timde to make some healthy changes and take on some new habits for life...I think I am ready to really reach my healthy BMI this year....

Tomorrow is my 43rd birthday...not sure I am ready...but bring it on :)

Hugs,
Cherrie



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BLKLILY
1/8/2015 12:34:10 PM

Ah, I like Simona Arlene. Arlene is my best cousin's name. I love the "a" on Simon...it makes it sound a bit more sophisticated.



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BLKLILY
1/7/2015 9:19:11 AM

emoticon are you having a boy or girl? Do you have a name yet?



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SWEETNEEY
1/7/2015 3:46:16 AM

thanks for the sparkgoodie. emoticon emoticon



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