MARGRXSALT   12,975
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10,000-14,999 SparkPoints
 
 
198 lbs virtual me



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Ready to Get Fit & Healthy

Wow! I am 45 now. Its the new 30's! I believe it. Now if only if i can find that 30 year old body. In search of...........Year 200. Hoping to lose about 25 lbs.
Wow! I am 45 now. Its the new 30's! I believe it. Now if only if i can find that 30 year old body. In search of...........Year 200. Hoping to lose about 25 lbs.




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 current weight: 188.0 
 
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Member Since: 1/2/2006

SparkPoints: 12,975

Fitness Minutes: 10,198

My Goals:
Find the 30 year old body and lose 20 pounds i found.

My Program:
Calorie counting and JCore

Personal Information:
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Garden Gnome
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MARGRXSALT




Member Comments:
SUPERSMILE37
8/23/2010 11:44:38 AM

Hi - Thanks for your blog comment. The work out s I do are

1) jog at least 2 times a week trying for 3 or 4 this is usually for 25 min at a time trying to get up to 30.

2) Swim for 60-75 min 4 to 5 times a week

3) wii box 2 to 3 times a week for 30 min a time

4) plus stregth training something after every work out. so 8-10 times a week.



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SHORTY_G
3/8/2010 1:16:48 AM

emoticon to the Pinoy Sparks sparkteam!!! Hope to see you on the team message boards, and best of luck on reaching your goals!!! emoticon

emoticon on your weight loss so far emoticon

*♥)
..♥ ..*♥ *~~*)
(.. ; (. .♥~Velle~♥

Our greatest glory is not in never falling but in rising every time we fall. --
Confucius

Eat to LIVE, not live to eat!

Pinoy Sparks sparkteam
teams.sparkpeople.com/PinoySparks



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