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Living the Non-Diet Life
"The toughest part of a diet isn't watching what you eat. It's watching what other people eat."
I'm working to achieve balance and happiness with my nutrition and fitness.
"The toughest part of a diet isn't watching what you eat. It's watching what other people eat."
I'm working to achieve balance and happiness with my nutrition and fitness.
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My Ticker:
| current weight: 158.0 |
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Profile
Member Since: 8/7/2007
SparkPoints: 22,615
Fitness Minutes: 37,086
My Goals:
Reach a healthy BMI (145-149 lbs)
Reduce body fat %
My Program:
Track all food
Eat every 3-4 hours
Exercise 5-6 days/week
At least 15 mins of yoga/day
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