MARGOTB822   30,562
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30,000-39,999 SparkPoints
 
 








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Living the Non-Diet Life

"The toughest part of a diet isn't watching what you eat. It's watching what other people eat."

I'm working to achieve balance and happiness with my nutrition and fitness.
"The toughest part of a diet isn't watching what you eat. It's watching what other people eat."

I'm working to achieve balance and happiness with my nutrition and fitness.




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 current weight: 158.5 
 
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Member Since: 8/7/2007

SparkPoints: 30,562

Fitness Minutes: 72,517

My Goals:
Reach a healthy BMI (145-149 lbs)

Reduce body fat %



My Program:
Track all food

Eat every 3-4 hours

Exercise 5-6 days/week

At least 15 mins of yoga/day

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Member Comments:
KALIGIRL
1/4/2014 8:46:50 AM

emoticon for the recipes!



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BRAVELUTE
8/4/2013 10:42:17 PM

The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb

Whatever "tree" you're planting right now, may the roots run deep!
Hope to see you over on The Healthy Lunch Club!!




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RUTHIEBEAR
4/21/2013 8:58:22 AM

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Stopping by to do a happy dance with you for being in the top five for team fitness minutes this week! I celebrate your determination and healthy choices! You are on your way to accomplishing your goals. Stay strong and remember YOU ARE WORTH IT!!!
Ruthie emoticon



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MISTRESS_NICCI
12/28/2012 10:17:55 AM

Good Morning!! emoticon

I am new to the AdvoCare Champions SparkTeam, and I would love to see more activity in the group.

Stop by and say hello when you get a chance! I need some health-minded, goal oriented folks to talk to.

Hope all is well in your part of the world!

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BELLALUCIA
11/18/2010 11:30:13 PM

Reward yourself with non food items for goals reached. A manicure, pedicure, trashy novel, etc should do the trick.



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