MARGIE1-05   3,398
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2,500-3,999 SparkPoints
 
   


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October 1, 2009 Back On Track

Today I am back on track! Fell off track in March 2009 and gained 20 lbs back!! Stupid me what was I thinking!! Obviously I was not thinking!!! Now I need to lose the 20 lbs I gained back that I already worked hard to lose!! I am so worth it! Stay Positive and keep the negativity away!!
Today I am back on track! Fell off track in March 2009 and gained 20 lbs back!! Stupid me what was I thinking!! Obviously I was not thinking!!! Now I need to lose the 20 lbs I gained back that I already worked hard to lose!! I am so worth it! Stay Positive and keep the negativity away!!




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 current weight: 250.0 
 
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Profile

Member Since: 11/5/2007

SparkPoints: 3,398

Fitness Minutes: 220

My Goals:
I've been a member since 11-5-2007, Wow!! Today I return to Sparkpeople for a 3rd time! Today is January 18, 2011. I have been working out since May 2010 for 5 days a week 1.5 hrs. So my goal is to continue for life to workout at my YMCA every week day. I will be there at 6am when they open.
I also am starting a journal of what I eat. My eating habits sucks so I need to get them under control.
I will drink more than my required water per day. That should be easy because I already drink alot of water.

My Program:
Journal my food.
Exercise at the YMCA every week day 6-8am. Cardi-45 minutes on the Precor Elliptical Crossramp.
Strength training- 45 minutes on the Machines.

Personal Information:
I am from Las Vegas, NV.

 
 



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MARGIE1-05

Thank You Note
From:
STORMY96

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From:
MARGIE1-05




Member Comments:
STORMY96
6/30/2013 6:09:03 PM





hi Lady, I am posting a new challenge to lose 10 pounds in July come and join me..i need the encouragement, the support of all my spark friends. the link is below. ive been gone way too long and im back and ready to make it happen!

Id like to invite you to join in my challenge to lose 10 pound in July.
i know some of us might be saying 10 pounds? that is too much! cant do it! But i here to tell u i did it for 7 months straight, b4 i got sick with cancer and had dropped out for a yr and a half. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while sitting and leg raises. very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge!


click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!

www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=31375682



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LYNDALOVES2HIKE
1/18/2011 6:31:58 PM

emoticon Greetings and emoticon

Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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EIREANN7777
10/2/2009 10:18:05 AM

Hey I know the feeling---I decided 2 or 3 days ago to get back on track..

I keep getting side-tracked....it's rediculous!!

YOU CAN DO IT!!

just keep telling yourself that!!

Cheers~!~



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URBANNENA
6/27/2008 8:20:34 AM

Hi Margie! Your weight loss thus far is phenomenal! Don't give up!! You CAN do it! You are not alone. We are all here for you.



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CALEBISMYHERO
12/4/2007 10:36:45 AM

Margie, you are doing so well. Just a little over a month and already -20 lbs!!!! Keep up the great job! ~ Chica



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