Thanks for your comment on my "Group Ride" status. I thought the group ride would be a nice 10 to 15 mph pace covering the 25 mile course. At least that how it was advertised. I did not think that 10 out 12 cyclist would turn around and cover only half the distance.
Hi, there. My physical therapist gave me homework, Neck Arthritis Exercises. I do (1) neck stretches to the side; (2) chin tuck; (3) cervical rotation; (4) shoulder blade squeeze and (5) shoulder rolls. They really seem to be helping with my neck pain. 110 days ago