My primary goal is to be healthy. I've reached my goal weight, so now my challenge is to maintain it.
My eating plan follows the Dukan diet - high protein and low carbs. My typical exercise week: Every day warm up with 30 min of treadmill or eliptical. Monday: 60 min strength training Tuesday: 60 min pilates Wed: 60 min Power 90X bootcamp class Thurs: 60 min cycle fit class Fri: Walk with friend and puppy dogs, hilly terrain about 80 min