Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!
So pleased you've joined our local SparkTeam! The Spark is THE place on the 'net for making lasting lifelong improvements in our health and well-being!
Taking care of ourselves ROCKS!
Looking forward to having you share your SPARK with us! We had a lovely meet 'n greet at at Dorchester Park this past summer...kayaking, walking, passing a dish and great conversation as we got to know each other and put "faces" to our names!
We're always looking for ideas and inspirations for such get-togethers and would like to aim for another one soon this January...check out our message board and offer your suggestions! :-)
Don, Co-Leader of Binghamton Area Losers 2264 days ago